The Power of Tactus: A hands-on approach

Hand of God supernova

 

Tactus is the slow, steady beat that guides Early Music, shown by a down-up movement of the hand, approximately one second each way. In previous posts, I’ve introduced the concept Rhythm – what really counts?, explored the philosophical background Quality Time: how does it feel?and summarised the implications for Historically Informed Performance Tempus Putationis: getting back to Monteverdi’s Time

 

In this article the focus is on the Tactus Hand itself, on the practicalities of embodying a mystic concept that links everyday music-making with the divine power of the cosmos. And we should not underestimate that power, since, for renaissance and baroque musicians, the Tactus Hand was the Hand of God made visible in microcosm.

 

Hand as cosmos

 

Tactus in the 1980s

 

Since the 1980s, as co-director of ensemble Tragicomedia and in my own teaching and directing, I have frequently used a simple arm-waving exercise to give participants a practical experience of Tactus. I emphasise the significance of a two-way motion with a sense of ‘swing’, as opposed to the hammering effect of a one-way beat. I recommend using the entire arm, a long pendulum for a slow swing. And already in those days, I noticed that this kind of Tactus work brought to the group a special atmosphere of calm and concentration. After just a minute or so of beating Tactus, the room seems quieter, each of us  more aware of small sounds and as a group, better able to find a united sense of rhythm and timing.

 

In my own playing, I notice that keeping my mind on the Tactus allows me to stay calm, even in demanding fast passage-work. No matter how fast my fingers need to move, my inner focus is on that slow swing: even the fast bits still feel slow and steady. Working with singers, I encourage them to feel the embodied power of the Tactus, to realise that they could hold the entire ensemble in their own hands, and to feel (like a physical weight) the responsibility that this entails.  The Tactus-movement can’t be a trivial flip of the wrist, it needs the gravity of a long, weighty pendulum.

 

Foucault pendulum 1851

 

George Houle’s most useful survey of Metre in Music: 1600-1800 was published in 1987, though I didn’t come across it until many years later. Houle wondered what a tactus-directed ensemble would sound like: my work ever since has been devoted to answering that question.

 

Since the 1990s, with my own ensemble, The Harp Consort, we continue to apply Tactus to many different repertoires, to Spanish dances in Luz y Norte, to German high baroque in Italian Concerto, to the medieval Ludus Danielis and the first South American opera, La púpura de la rosa, to folk-music from Guernsey, Les Travailleurs de la Mer, to Purcell’s theatrical and chamber music in Musick’s Hand-Maid, to medieval popular songs Les Miracles de Notre Dame and Latin-American religious music, Missa Mexicana. In these and many other projects, Tactus is the organising principle that unites the whole ensemble in music, dance and improvisation.

Tactus in the 2010s

 

In this current decade, with my renewed focus on early opera, Tactus has been a key concept in the award-winning Text, Rhythm, Action! program of international research, experiment, training and performance. I’ve re-opened the investigation of Tactus in the context of the Historical Science of Time itself, and applied the latest research findings to my work on Baroque Gesture and Historical Action. Fascinating connections have emerged: the 18th-century love of fermata and cadenza seems to match the contemporaneous fashion for striking Attitudes on the theatrical stage.

 

(c) The Holburne Museum; Supplied by The Public Catalogue Foundation

David Garrick as Richard III in 1759

 

Some findings would seem glaringly obvious, but have previously escaped attention. Monteverdi, Shakespeare and their contemporaries circa 1600 did not share our present-day intuitive understanding of Absolute Time: that idea was introduced in Newton’s Principia (1687). The seicento concept of Time was Aristotelian, depending on movement to define ‘before’ and ‘after’. In music, that movement is embodied in the Tactus Hand.

 

 

What is Time

 

Gradually, I’ve been able to reach a more refined understanding of Tactus as Time, Tactus as Movement, with the goal of applying all that pre-Newtonian philosophy to down-to-earth practicalities. How do we move our hands to create Tactus, and what does it mean?

 

For Italian music around the year 1600, the Tactus hand is indeed like a pendulum, swinging for about one second each way (i.e. two seconds for the complete there-and-back-again). The complete (reciprocal) movement corresponds to a semibreve, so each individual (one-way) beat corresponds to a minim, at approximately minim = 60. Of course, in Monteverdi’s day, although there were clocks that ticked approximate seconds accurate to about 15 minutes per day, clocks were not capable of defining those seconds accurately. So Tactus Time is only as accurate as you can humanly make it.

 

The precise Quantity of Time therefore can’t be defined: rather Tactus relies on each musician to remember how it feels, to recall the Quality of Time.  So try these tests: can you remember the sound of a ticking clock? How fast does it tick (according to your memory)? Can you recall the speed of some particular piece of music that you’ve often performed with the same team? How accurately can you estimate a one-second pulse? If you hear a church clock strike noon, how good is your estimate of 1215?

 

Of course, nowadays, you can check your estimates against Absolute Time (well, at least against a digital stopwatch!). But the point of these experiments is to get used to the idea that

 

You are trying to feel the right Time

 

This is very different from the modern musical practice of performers choosing their own time. Seicento tempo is not a matter of personal choice!. You would not get much sympathy if you turned up late for rehearsal, saying “Although most people take it faster, in my interpretation, it is not yet 10 o’clock.” Toby Belch, in Shakespeare’s As you like it (1603) makes a similar connection between good time-keeping in everyday life (‘to go to bed betimes’) and keeping time in music. In reply to Malvolio’s accusation that he shows no respect of time, he retorts that ‘we did keep time, sir, in our catches’ (witty part-songs).

 

Keep Time

 

Your estimate of time will naturally be influenced by your surroundings and your own state of mind: if you are in a hectic mood, you might err on the fast side; if you are feeling particularly relaxed, you might err on the slow side. If you play a piece of music in a generous acoustic, you might play it slower; in a dry acoustic, you might play it faster to get the same feeling.

 

The precise Quantity cannot be defined – you are trying to find the right Quality

 

Fixing Tactus at the order of magnitude of one second (for C time in Italian seicento: in other repertoires, there are significant pulse-rates somewhat faster at approx 80 beats per minute or somewhat slower at around 45 bpm) does not imply a ‘metronomic’ performance. There is room inside that slow, steady minim beat for the subtle difference between Good and Bad syllables (in crotchets) or the dance-like swing of French inegalite (in quavers). There are also symmetries on longer time-scales, and good musicians will be sensitive to these too. Nevertheless, Tactus provides a particular time-scale, a calibration that synchronises musical notation with real-world time, with physical movement, and with the human body. That time-scale is approximately one second, corresponding to a pendulum-length of approximately one metre, which is approximately the length of an outstretched arm (measured to the centre of the body).

 

Narrowing down the historical sense of musical time to an order of magnitude might not seem like much progress towards the question of “what is the historical tempo for Monteverdi’s Orfeo?”. But even this very approximate measure can help unify an ensemble, by ensuring that everyone is feeling the same beat (as opposed to some counting in crotchets, others counting in minims). There has been some discussion along the lines that if a slow Tactus beat is good, then feeling a super-slow pulse (say 30, or even just 15 beats per minute) might be even better. But whilst there is evidence for very slow pulse in some medieval music, around the year 1600 ensemble unity was definitely organised on the Tactus time-scale at around 60 bpm.

 

Establishing an approximate calibration of real-world time to the speed of a minim in common time is also a vital first step towards understanding seicento Proportions. Whether or not a certain interpretation of the relationship between common and triple time is plausible, depends crucially on the starting tempo in common time. Somewhat illogically, current debate on Proportions recognises that historical notation was intended to fix the speed of triple metres (even if we do not yet have a consensus agreement about how to understand that notation), but resists the idea that the speed of common time was also fixed (as precisely as humanly possible). But Roger Mathew Grant’s Beating Time and Measuring Music shows how the entire system of Proportional notation depends crucially on common-time Tactus. The various Proportions are linked, like cog-wheels in a 17th-century clock, and calibrated to real-world time by setting common-time Tactus at the rate of one minim = one second (as precisely as humanly possible).

 

Galileo Pendulum

 

 

The pendulum effect, discovered by Galileo in the late 16-century but not built into a clock until 1656, was used to measure musical time by means of Loulié’s chronomètre (1696) and as late as 1840, in Bunting’s transcriptions of ancient Irish harp-music. With students from the Historical Harp Society of Ireland, we tried playing to a pendulum beat at Scoil na gClairseach: the experience is nothing like playing to a metronome click. Try it for yourself, and you’ll immediately appreciate the differences.

 

The movement of a pendulum, pausing momentarily at the end of each swing, leaves musicians a certain margin for subtle choice of where to ‘place’ the beat. To use the vocabulary of jazz, you can be ‘on the front of the beat’ or ‘laid back’. In this sense, a pendulum feels more ‘human’, less ‘mechanical’. However, the pendulum does not allow those subtle choices to pile up cumulatively: it checks any general tendency to rush or drag. Meanwhile, the strong but gentle movement of a pendulum has the same mesmeric effect of inducing relaxed concentration that we notice with the Tactus hand itself.

 

Down & Up

 

Re-reading seicento treatises reminded me that the Tactus movement is always described as down-up. So when using the Tactus hand as a rehearsal exercise, or in performances of Cavalieri’s (1600) Anima e Corpo at the Theatre Natalya Sats in Moscow, we abandoned the side-to-side swing in favour of the historical, vertical movement. This creates a subtle distinction between the two directions of movement, with Down having added significance, and facilitates awareness of the complete Tactus cycle, from Down to Down.

 

From my studies of historical swordsmanship, modern Feldenkrais Method and ancient Tai Chi, I can now appreciate that the sensation of ‘soft strength’ appropriate to beating musical time can be found by connecting the Tactus Hand down through the whole body. This requires a body-posture that maintains structural integrity with minimal tension. We can see such postures in period paintings and sculptures: a good posture for Tactus is also the starting point for Baroque Gesture, and for historically informed instrumental playing.

 

My training as a Hypnotist provides an explanation for the special sense of relaxation and concentration that focus on the Tactus can evoke. Following the lead of Milton H. Erickson (the father of modern hypnotism) and of Joe Griffin (theorist of the Origin of Dreams), it is now recognised that any experience of calm concentration can induce a particular state of mind. We can call this an Altered State of Consciousness, we can call it Flow or being in the Zone, we can call it Mindfulness or Meditatation: the labels don’t really matter. This phenomenon of heightened awareness is the key to optimal performance not only in music, but also in many other creative and sporting activities.

 

The Flow Zone mashup 2015

 

Preparing for the first performance in Russia of Monteverdi’s 1610 Vespers, we encountered many instances of slow triple-metre, notated as 3 Sesquialtera semibreves in the time of the 2 common-time minims. This can be a tricky Proportional change, but Tactus helps us manage it, especially with a vertical motion of the hand. The duration of the complete cycle from Down to Down continues unchanged: the only adjustment is that Down now lasts longer than Up.

 

Sesquialtera: Down – Up becomes Down – 2 – Up

 

In Spanish baroque music, the same adjustment happens even more frequently, whenever we find the cross-rhythm of Hemiola amongst a regular metre of Tripla. A well-known modern example is I wanna live in America: two units of Tripla, I wanna / live in A- / (Down Up) have the same duration as one unit of Hemiola me-ri-ca (Down – 2- Up).

 

One way to negotiate such shifts is to de-emphasise the Up stroke so that it simply doesn’t matter whether it is equal (Down Up) or unequal (Down – 2- Up). Instead, the focus is on preserving the equality of measure in the complete cycle, a consistent time between Down strokes. This focus on the complete Tactus-cycle, on the common-time semibreve rather than on the minim of each stroke, is mentioned in some period treatises, and works well for us in practice.

 

Divided Choirs

Towards the end of last year, working with multiple Tactus-beaters for polychoral music, I suddenly noticed a small detail of Tactus-beating that had previously escaped my attention. In the three-choir piece illustrated on the frontispiece of Praetorius’  Theatrum Instrumentorum, the Tactus Hands are shown palm outwards.

 

Praetorius Theatrum Instrumentorum

 

I immediately searched through other period images and consulted with colleagues. Though no-one else had noticed it before either, it became apparent that Tactus-beating was usually, perhaps always, palm-outwards. (Do let me know if you find evidence to the contrary, or if you would like to add to the mountain of evidence in favour of palm-out).

 

Rhythm

 

The historical movement of the Tactus Hand, down-up with the palm outwards, feels different, and subtly alters the relationship between the two strokes. And the connections to Baroque Gesture are highly significant. The starting position of Tactus (hand high, palm outwards) corresponds to the orator’s preparatory gesture, commanding the audience to be silent and listen. The powerful Down movement of the Tactus stroke corresponds to a gesture of authority, quelling and directing subordinates.

 

Silentium postulo

 

The period philosophy of the Music of the Spheres connects the perfect movement of the cosmos with the harmonious nature of the human body and with practical music-making. Similarly, heavenly Time directed by the Hand of God is reflected in the microcosm of the Human hand beating Tactus and in the perfection (to the limits of human ability) of musical rhythm. That rhythm is found by dividing the slow Tactus beat in various Proportions, just as the movement of the stars and planets are derived from the Primum Mobile. This concept is beautifully described in Dante’s Paradiso, Canto XXVII. Here is the classic Longfellow translation:

 

The nature of the universe, which holds
the center still and moves all else around it,
begins here as if from its turning-post.

This heaven has no other where than this:
the mind of God, in which are kindled both
the love that turns it and the force it rains.

No other heaven measures this sphere’s motion,
but it serves as the measure for the rest,
even as half and fifth determine ten;

and now it can be evident to you
how time has roots within this vessel and,
within the other vessels, has its leaves.

 

Primum Mobile

 

The Tactus Hand embodies the divine Hand of God; maintaining Tactus symbolises the turning of the cosmos; the movements of the Tactus Hand embody earthly authority and command listeners’ attention. However, the authority of Tactus is not located in the whims and fancies of an individual Tactus-beater: Tactus-beating is utterly different from modern conducting. The responsibility of a Tactus-beater is to recall and preserve the perfection of heavenly time, not to make personal choices. So it is that multiple Tactus-beaters can collaborate simultaneously, as Praetorius showed.

 

No-one is trying to make a personal interpretation of Time: everyone is trying to unite in finding the right time.

 

Some musicians feel a deep sense of responsibility to arrive at rehearsal on time. This is part of the respect we owe to the beauty and ineffable nature of Music itself. If you can understand such respect, then you might begin to understand the sense of high duty and precise timeliness that renaissance musicians felt about rhythm.

 

Dowland Above all things original

 

Music and other arts offer us earth-born creatures a glimpse of a world beyond the everyday. In period philosophy, the Tactus Hand allows musicians to touch the stars. We all know that Early Music was directed not by conductors, but by Tactus beaters. So why not try the Power of Tactus for yourself! I’m sure you’ll have a Good Time.

 

Hand touching the stars

 

 

Please join me on Facebook https://www.facebook.com/andrew.lawrenceking.9 and visit our websites:

http://www.TheHarpConsort.com [the ensemble, early harps & Early Music]

http://www.IlCorago.com [the production company & Historical Action]

http://www.TheFlow.Zone [Flow for optimal creativity, The Zone for elite performance]

Opera, orchestra, vocal & ensemble director and early harpist, Andrew Lawrence-King is director of The Harp Consort and of Il Corago. From 2011 to 2015 he was Senior Visiting Research Fellow at the Australian Research Council Centre for the History of Emotions. He is now preparing a translation of Bonifacio’s (1616) Art of Gesture and a book on The Theatre of Dreams: The Science of Historical Action.

 

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Look Bach on 2015

ALK & Peri

 

Bach’s Prelude & Sarabande performed on baroque triple harp, against the background of a year of research, training and performance; publications, research findings; operas and concerts around the world.

Thanks to all co-researchers and musicians, friends, colleagues, participants and audiences!

 

 

Looking forward to seeing you in 2016!

 

Peri Euridice Preface vale

 

Please join me on Facebookhttps://www.facebook.com/andrew.lawrenceking.9 and visit our websites:

http://www.TheHarpConsort.com [the ensemble, early harps & Early Music]

http://www.IlCorago.com [the production company & Historical Action]

http://www.TheFlow.Zone [Flow for optimal creativity, The Zone for elite performance]

 

Opera, orchestra, vocal & ensemble director and early harpist, Andrew Lawrence-King is director of The Harp Consort and of Il Corago. From 2011 to 2015 he was Senior Visiting Research Fellow at the Australian Research Council Centre for the History of Emotions. He is now preparing a translation of Bonifacio’s (1616) Art of Gesture and a book on The Theatre of Dreams: The Science of Historical Action.

 

 

Start Here: How to study Baroque Gesture & Historical Action

We must not break forth at once into speech, but should allow ourselves a few moments for reflection… In this preliminary delay there are certain pauses, as the actors call them, which are not unbecoming. We may stroke our head, look at our hand, wring the fingers, pretend to summon all our energies for the effort.

Quintilian

Homer describes Ulysses as having stood for a while with eyes fixed on the ground and staff held motionless, before he poured forth his whirlwind of eloquence. And these recommendations for how to start a speech (or an aria, or an instrumental solo, or for that matter, a corporate or academic presentation) come from Quintilian Institutio Oratoria (c95 AD) complete text here, in English translation.

So should we start by reading all 12 volumes of Quintilian (in the original Latin, of course)? Well, you could do worse, but there are perhaps quicker ways to get started. Read on…

In 2010, when I began to investigate baroque gesture seriously, in preparation for a production of Monteverdi’s Orfeo (see the documentary film here and below), I started as any academic researcher might do, by reading key primary and secondary sources: Bonifaccio’s L’Arte dei Cenni (The Art of Gesture, 1616) here; John Bulwer’s 1644 Chironomia here; and that magnificent pioneering study, Dene Barnett’s (1987) The Art of Gesture: The Practices and Principles of 18th-century Acting. [Available on-line in 5 parts here, but charges may apply. Thank you to Brian Robins for informing me of this link]

Of course, this was not at all the way to start! Well, yes and no. These three books, along with Quintilian and other such publications are indispensable sources of historical information of what to do with your hands. But those hand-movements depend (physically) on whole-body structure and mental/spiritual connections, and they depend (rhetorically) on the text. And Baroque Gesture is only one element (and perhaps not the most significant) of the discipline of Historical Action.

Baroque Gesture requires holistic study

Attentionem poscit and art

 

Physically, gestural practices circa 1600 were enabled by the general embodied habitus of Early Modern performers. In an age before motor-cars and lifts, they walked and took the stairs, they rode horses. They were fit and more connected to their bodies than many of us today. They had better balance, they were more ‘centred’. Courtiers spent many hours every day dancing and practising swordsmanship.

 

 

 

Music Dance Swordsmanship

 

So any modern study of baroque gesture requires a grounding in academic knowledge and practical experience of period posture, early dance and historical swordsmanship. Speaking for myself, an academic appreciation can be more quickly acquired than an embodied understanding. It takes years of daily practice to assimilate ‘new’, healthy and historical ways of standing and moving. Experience with early dance is a great help, and sword-school is enormous fun. Although it is from another culture, I have found Tai Chi very helpful too in improving balance, establishing a sense of “centre” and facilitating mind/body/spirit connections.

Suit the Action to the Word

Thomas_Betterton_Hamlet_c1661

 

This is the advice for would-be Players in Shakespeare’s c1600 Hamlet. Baroque Gesture is only one element of Historical Action, which includes positioning on the stage (and even stage design), full-body acting, facial expressions etc.

For a list of possible gestures, see Bonifacio’s chapter headings, which examine the whole body from head to toe, not omitting ‘gestures of the genitals’. I’m currently working on a translation and commentary, to be published in 2016.

For an overview of all the various disciplines pertaining to Historical Action, see the opening chapter of that anonymous c1630 guide for a theatre’s artistic director, Il Corago, edited here.

By far the greatest influence is exercised by the glance. For it is by this that we express supplication, threats, flattery, sorrow, joy, pride or submission. It is on this that our audience hang, on this that they rivet their attention and their gaze, even before we begin to speak. It is this that inspires the hearer with affection or dislike, this that conveys a world of meaning and is often more eloquent than all our words.

Quintilian

Mona_Lisa

And all this Action is dependent on the Text. It is not a modern “production” that has its own values, nor is it some kind of ancient hand-ballet, however visually pleasing that might be when done well. Action flows from the Text. Not only is the choice and timing of each gesture dictated by the play-text or opera-libretto, but the actor’s motivation, the mental and spiritual energy that empowers the physical movement, comes from the meaning and emotional force of the particular word being pronounced in that very moment.

This demands intense concentration on the text, not only in rehearsal, but right in the moment of performance. It should not be necessary to point out that performers (singers and their instrumental colleagues) need to understand the meaning and deeper significance of every word that is spoken or sung. But that understanding needs to be accessed in real time. It is not enough to have the translation written into the score, or buried somewhere in one’s memory. The complete implications of every word need to be fully present, in the exact moment that you pronounce it.

‘Staying with the text’ like this can function as a Mindfulness exercise, keeping the performer ‘in the moment’ and focussed, creating a special state of consciousness that enables relaxed concentration and flow. From this optimised mind-set, a great performance can emerge.

 

Of the various elements that go to form the expression, the eyes are the most important, since they, more than anything else, reveal the temper of the mind, and without actual movement will twinkle with merriment or be clouded with grief. And further, nature has given them tears to serve as interpreters of our feelings, tears that will break forth sorrow or stream for very joy. But, when the eyes move, they become intent, indifferent, proud, fierce, mild, or angry; and they will assume all these characters according as the [text] may demand.

Quintilian

eyes - mourinho

 

Most challenging of all, all of these elements – posture, movement, gesture, full-body acting and facial expressions, deep appreciation of the text – have to function simultaneously and in co-ordination. This does not come quickly or easily: one has to acquire the skill-set and musculature over years of study, hone the application to a particular text over hours of rehearsal, then give it that essential lift of spontaneity (for example, by choosing spontaneously from several well-rehearsed options, or by adding little touches of ‘ornamentation’ to the performance). Finally, you have to concentrate all this preparation into the one tiny instant of execution.

So Baroque Gesture is not something that we can master in a 90-minute workshop or condense into a short blog-post. It is a life-long study, that (for any true artist) will never be ‘perfected’. There is always something new to learn, something to understand more deeply, something to execute better in performance.

But there are some first steps that will get you started quickly. More quickly than me! So, whilst you are putting in the time to internalise the collected wisdom of Quintilian, Bulwer & Bonifacio, to memorise the complete works of Shakespeare and/or to translate all the ‘opera’ libretti from Anima e Corpo (1600) to Poppea (1643),  to learn all of Negri’s courtly dances, and to become a rapier-master according to Capo Ferro, here are some quick and easy short-cuts, literally from the ground up.

 

Start here

 

 

1. Historical Stance

Whenever you stand to sing/speak, practising at home, in the rehearsal room or on stage, adopt a historical stance. You can also practise this whilst waiting for a bus, an airport security check, or to pay for your coffee. Renaissance courtiers had to stand like this all day, so it became second nature to them. The aim is to minimise body tension, whilst still looking cool: ideal for standing around at court, waiting for your opportunity to shine. The technical term for this is contrapposto, an elegantly assymmetrical stance:

Stand diagonally-on to your audience.

With your weight on one leg.

The other (unweighted) leg is your ‘ornamental leg’. It is elegantly bent. Let the audience see how good it looks.

Relax, and let the weight fall through the weighted leg into the floor.

When you need to shift position, just change the weight into the other leg.

Contrapposto

There is much more, as you can read in any history of art study of the contrapposto, but this is a good start. Practise it whenever you have half a chance!

 

2. Hands

Hold your script, or your musical score, in your LEFT hand. Now your right hand is free to gesture. This simple trick allows you to integrate gesture with your artistic preparation right from the beginning and throughout the rehearsal period, even into non-memorised performance. Let your RIGHT hand assume the default historical shape, as illustrated by Barnett.

 

056 Barnett 1

Imagine your right hand is holding a tennis ball. Relax, so that you are not using any more strength than is needed for that tennis ball’s weight.

Bring your middle and ring fingers together.

Let your index finger open outwards, and bring your little finger inwards a little.

If you turn this hand-shape over, it becomes an elegantly curved pointing gesture.

 

057 Barnett 2

 

Try it!

 

3. Eyes

This is what I call the Ut Pictura (like a picture) technique. As you study your text, create a detailed imaginary vision of precisely what everything looks like, with period iconography as a guide to keep your vision historically focussed. As you deliver the text, look at what you are talking about. Let your eyes and face show how you feel about what you ‘see’.

 

Alessandro Turchi 'Bacchus & Ariadne' (c1630). Historical Action is more than just Baroque Gesture.

You will quickly notice how often baroque texts employ detailed visual imagery and such pointing words as “Look”, “Here”, “Now” etc. The more specific, detailed and precise your imagined vision, the more specific and interesting your eye-movements will be for the audience.

 

Further Study

No, these three first steps will not make you a master of Baroque Gesture. But they will create the conditions in which you can study and practise further. See my upcoming posts on what you might do next. And meanwhile, you have plenty of reading to do, in between those dance and swordsmanship classes!

 

Part 2 of this series, Modus Agendi, or How to Act is here.

 

Bulwer & Bonifaccio

Please join me on Facebook https://www.facebook.com/andrew.lawrenceking.9 and visit our websites:

www.TheHarpConsort.com  [the ensemble, early harps & Early Music]

http://www.IlCorago.com   [the production company & Historical Action]

http://www.TheFlow.Zone  [Flow for optimal creativity, The Zone for elite performance]

Opera, orchestra, vocal & ensemble director and early harpist, Andrew Lawrence-King is director of The Harp Consort and of Il Corago. From 2011 to 2015 he was Senior Visiting Research Fellow at the Australian Research Council Centre for the History of Emotions. He is now preparing a translation of Bonifacio’s (1616) Art of Gesture and a book on The Theatre of Dreams: The Science of Historical Action.

 

 

 

 

 

 

 

 

Text, Rhythm, Action! Research, Training & Performance

In the field of Early Opera, do you think it might be good to integrate academic research with continuing professional development,  advanced training and international-level performance?

Read more…

Jacopo Peri

PERFORMANCE PRIORITIES

Amongst all the myriad details of performance that have fascinated actors, musicians and audiences over the ages, in the 17th century, the age of Shakespeare, Dowland & Purcell, of Monteverdi and the first Italian operas, what were the highest priorities?
Caccini (1601) defines Music as:

Text and Rhythm, with Sound last of all. And not the other way around!

Text, Rhythm and Sound

Bulwer (1644), via Quintilian and Cicero, cites Demosthenes’ three points of Eloquence:

Action! Action! Action!

Demosthenes Cicero Quintilian

These historical priorities guided Andrew Lawrence-King’s 5-year investigation of Text, Rhythm, Action! at the Australian Research Council’s Centre of Excellence for the History of Emotions and with Il Corago, the production company for historical staging. You can download a full illustrated report from the Il Corago website, here.

In this post, scroll down for Research, Training, Performance, Publications  & (lots of) Links.

A UNIQUE INTERNATIONAL PROGRAM OF RESEARCH, TRAINING & PERFORMANCE

With a unique combination of academic rigour, unified focus, practitioner expertise and international scope, this program applied historical research to the development of new training methods for modern performers in some 2 dozen award-winning staged productions of Early Modern music-dramas and Historical Action worldwide.

AWARDS & PUBLICATIONS

Lawrence-King’s musical direction of the ‘first opera’, Cavalieri’s Anima & Corpo, won Russia’s highest theatrical award, the Golden Mask. During the period of this investigation, he also received the U.S. Grammy, Australian Helpmann and two Spanish Premios de la Música for collaborations with Jordi Savall.

Two documentary-films, a mini-documentary and many video clips have already been released. Research insights are debated on the TRA blog here at http://www.AndrewLawrenceKing.com. Now Professor Lawrence-King has begun to write up his findings formally in book chapters, articles for academic journals and in several forthcoming books.

Golden Mask

RESEARCH

Our initial Question was almost naïve: how can baroque gesture be convincing for modern audiences? This opened up two paths, which both led back to the dramatic Text via investigations of Rhythm (in poetry, music and movement) and of Embodiment (posture, gesture, mind/body interactions). Whereas the romantic tradition glorifies performers’ genius, 17th-century philosophy respects the poetic text (which, nevertheless, is realised with improvised creativity) and privileges the audience.

 

 

Musical Rhythm is understood within period concepts of Time itself. As an element of Rhetoric, the Art of Gesture is embedded in the Science of Historical Action. In this ancient, intuitive model of how poetry, music & drama induce psychological and physiological changes amongst performers and audiences, Enargeia (the emotional power of detail) creates imaginary Visions that use the mind-body force of Pneuma to stir up the Four Humours.

Our research Aim is to develop rehearsal methodologies that empower modern-day performers to Use the historical principles of the 17th-century Art of Rhetoric within the framework of period Science. Andrew Lawrence-King’s Method is grounded on close reading of such key historical sources as
Cavalieri & Peri (1600), Bonifacio (1616) & Bulwer (1644), the anonymous Il Corago (c1630). These well-known texts are re-evaluated in the light of period Philosophy, in which Time, Pneuma & Music all exhibit a complex, threefold structure that connects mondana – the heavenly & mysterious, with humana – the human & embodied, and instrumentalis – the practical and interactive.

New understandings were debated in seminars and conferences, applied in workshops and rehearsals, and tested in the real world of live performance with a wide range of modern audiences. Interim Findings – on Pre-Newtonian Time, Musical Tactus, No Conducting!, Medieval music-drama, Commencing Continuo, Redefining Recitative, Pepys’ Shakespeare Speech, Pneuma, Enargeia, Music & Consciousness, 17th-century Hypnosis, Baroque Gesture:
What’s the Point? – have been reported at conferences & public lectures at Cambridge, Oxford, Yale, Vienna, Sydney, Adelaide, Perth, Singapore, Moscow, St Petersburg, Novosibirsk, Barcelona, Copenhagen, Ghent, Basel, Helsinki, Galway, Kilkenny, Budapest, London etc.

 

Alessandro Turchi 'Bacchus & Ariadne' (c1630). Historical Action is more than just Baroque Gesture.

Alessandro Turchi ‘Bacchus & Ariadne’ (c1630). Historical Action is more than just Baroque Gesture.

 

TRAINING

17th-century writers present Art as a set of principles, a coherent collection of rules which we can study and apply to today’s Historically Informed Performance. The period concept of Use refers to the nitty-gritty of practical experience: a key element of Andrew Lawrence-King’s work is to devise new
training methodologies that facilitate modern-day performers’ acquiring the skill-sets needed to apply rules of historical Art. The study of profoundly spiritual, cosmic matters beyond the everyday and mundane, the mysterious power of emotions, the magic of the theatre, is the realm of renaissance
Science.

The training focus is historical expertise rather than romantic character analysis or the 20th-century search for motivation: first acquire Thomas Betterton’s (or La Florinda’s) skill-set, then play Hamlet (or Arianna)! Accordingly, we do not rehearse a particular interpretation; rather we teach principles that empower performers to improvise collectively a stylish realisation of text, music & action. Participants do not just memorise a production; we help them develop baroque skills which they can re-apply throughout their careers.

We practice what we preach. The priorities established by historical research are put into effect in professional training: Text – for each hour of rehearsal, 50 minutes are devoted to detailed text-work; Tactus – every performer shares responsibility for maintaining the rhythmic pulse; there is, of course, no conductor; Gesture – supported by period posture and the force of Pneuma; the emotional power of Enargeia – detailed visual description; Visions – mindful attention to the Text creates imagined visions that stir up emotions for performers and spectators; Deictics – the fundamental importance of ‘pointing words’; Ut pictura – how to make historical gesture ‘work’ for modern audiences.

Professional standards – well-structured rehearsals, directorial competence, clarity and consistency of coaching, respect for participants and audiences; state-of-the-art Early Music, Historical Dance and period Swordsmanship; cutting-edge modern understandings of the mind/body interactions of Flow, the Zone, Feldenkrais Method and Neuro-Learning – brain plasticity, myelination, hypnosis; the Structure of Magic – Neuro-linguistic Programming and 17th-century Rhetoric, the modern & historical arts of persuasive language.

Lasciate i monti

PERFORMANCE

Scroll down for Publications  & (lots of) Links.

HISTORICALLY INFORMED STAGED PRODUCTIONS OF EARLY MODERN MUSIC-DRAMAS

Monteverdi Orfeo (1607) ALK (stage & music), SP (movement), JD, KA (assistants); Royal Danish Academy of Music, Copenhagen Christianskerke: Tactus, Art of Gesture. New edition. Handbook on Baroque Gesture. Conference Ghent Orpheus Centre, Full-length documentary film.

 

Cavalieri Anima & Corpo (1600) GI (modern staging), ALK (music), KA, IV (assistants); Natalya Satz Theatre, Moscow. Word-painting, Tactus, Continuo. New edition (Russian translation AP, KA, ALK). First staged performance in Russia. Golden Mask Award. 42 performances (continues in repertoire). TV and radio interviews.

 

Purcell Dido & Aeneas (1689) ALK (stage & music), SP (dance), KA (assistant); Concerto Copenhagen, Copenhagen Town Hall. Dance & Gesture, training methodologies. New edition (dances & incidental music)

 

Landi La Morte d’Orfeo (1619) ALK (stage & music), XDL (music), KA (stage), DV (designer) EMS (dance) AS (swordsmanship); International Baroque Opera Studio, St Petersburg Philharmonic. First staged performance in modern times. Tactus, Art of Gesture, Enargeia, Visions, Historical scenery/lighting, Ut Pictura. New edition. Article Musicologial Journal of Moscow Conservatoire. Radio & TV interviews.

 

 

Ludus Danielis (c1200) ALK (stage & music), KA (assistant, gestures); The Harp Consort & Ars Nova Denmark, Copenhagen Marmorkirke: Medieval gesture, conductus (rhythm & improvised polyphony), pitch. New edition. Conference Budapest University, mini-documentary film.

 

 

Orgambide Oratorio del Nacimiento ALK (music & stage), KA (designer, stage) The Harp Consort, Ourense Cathedral, Festival Portico de Paraiso. First performance in Spain in modern times. Spanish recitado, Art of Gesture, Tactus, Enargeia. Public lecture by Dr Maria Teresa Ferrer. TV & radio interviews. New edition.

 

 

Monteverdi Combattimento (1624) ALK (music & stage), GW (swordsmanship consultant), DR (fight director), SP (dance), KA (stage) Guildhall School of Music & Drama, London Wallace Collection. New edition. Public lectures, post-performance panel discussion with Prof John Sloboda. Conference Cambridge University with Prof John Sloboda. BBC Radio interview.

 

 

Ludus Danielis (c1200) ALK (stage & music), KA (designer & stage); The Harp Consort & St Michaels Schola Cantorum, Galway Early Music Festival. Emotions in Action, Medieval Gestures. Public lecture National University of Ireland, full-length documentary film. Radio interviews.

 

Orgambide Oratorio del Nacimiento ALK (music & stage), KA (designer) Insula Magica, Novosibirsk Philharmonic. First performance in Russia. Spanish recitado, Art of Gesture, Tactus, Enargeia. Public lecture. TV & radio interviews.

 

 

Orgambide Oratorio del Nacimiento ALK (music & stage), KA (designer) Guildhall School of Music & Drama, London. Spanish recitado, Art of Gesture, Tactus, Enargeia. Presentation by Dr Anthony Trippett.

 

 

Cavalieri Anima & Corpo (1600) ALK (music & stage); Durham University Opera Society, Durham Great Hall. Tactus, Continuo, Enargeia, Visions. New edition.

 

Purcell King Arthur (1691) ALK (music & stage), Poznan Academy of Music. New edition. Continuo, French violin bowing, Gesture, Speech/Song/Recitative, Ut Pictura. Radio interviews.

 

Hidalgo Celos aun del aire matan (1660) ALK (music) GI (stage) KA (translation) Moscow, Theatre Natalya Satz Text, Tactus, Spanish Continuo New edition (Russian translation).New edition. TV & radio interviews.

 

Medieval Kalevala ALK (music, stage, concept) KK (stage, text) The Harp Consort, Montalbane Festival Medieval storytelling & gesture

 

Carissimi Jeptha ALK (music, stage), MB (vocal coach), KA (assistant). St Petersburg. New edition. TV & radio interviews. Art of Gesture, Tactus.

 

Peri Euridice (1600) ALK (stage & music), SP (movement), KA (assistant); Guildhall School of Music & Drama, London Lumen Centre. Continuo, Art of Gesture, Posture, Visions. New edition (version for 5 singers). Conference Cambridge University, mini-documentary film

Ourense Angel

Nicole Jordan as the Angel in Orgambide’s ‘Oratorio del Nacimiento’

PERFORMANCES WITH TEXT, RHYTHM, ACTION!

 

Monteverdi Vespers (1610) ALK (music); Alta Capella, Moscow Lutheran Cathedral. Tactus, Continuo, Visions. Radio broadcast, radio & TV interviews. New synoptic edition. Public Lecture. First performance in Russia.

Gibbons, Dowland, Holborne, Morelli Shakespeare’s Music (17th cent) ALK (stage & music), Alta Capella, Moscow Conservatoire of Music. Text, Tactus, Pepys on Shakespeare.Public lecture. Radio & TV interviews.

Gibbons, Dowland, Lawes The Masque of Time (17th cent) ALK (artistic director, script & concept), EB (music), VN (stage) Guildhall School of Music & Drama, Canterbury St Gregory’s Centre and London. Tactus, Gesture, Dance, Philosophy of Music & Time.

 

Schutz, Schein In Friede (17th cent) ALK (music & gesture), Royal Danish Academy of Music, Copenhagen Chapel Royal Tactus, Art of Gesture New editions.

 

Lully, D’Anglebert Choregraphie (1700) ALK (music), KM (dance), The Harp Consort, Edinburgh International Harp Festival Tactus, Dance New editions.

 

Monteverdi, Peri, Caccini, Cavalieri Favola in Musica (c1600) ALK (artistic director, concept) MB (voice) XLD (continuo) SP (dance) The Harp Consort, St Petersburg Early Music Festival, Feldkirchen Festival, Hamburg Bucerius Kunst Forum The First Operas, Tactus, Continuo Radio interview & broadcast.

 

Dowland, Purcell The Dark Side (17th cent) ALK (music, stage, concept) SP (movement) The Harp Consort, Graz List Halle Text, Tactus, Art of Gesture

 

Vite e Voce (Vasari 500th anniversary )ALK (music, concept) Ensemble L’Homme Armé, Florence, Museo Sarto. Baroque gesture & Fine Art

 

Ars Musicae (Vasari 500th anniversary) ALK (music, concept) Florence, Museo Sarto Design & perspective in Art ~ form & proportion in Music

 

Hebro with head of Orfeo 2

Anton Varentsov as the River Hebro with the head of Orpheus in Landi’s ‘La morte d’Orfeo’

 

WORKSHOP PERFORMANCES, STUDY PROJECTS ETC

Monteverdi Lamento di Arianna (1614) (ensemble version) ALK (stage & music). Study project at Helsinki Metropolia. Conference London GSMD.

 

Monteverdi Lamento di Arianna (1608) (solo version) ALK (stage & music). Study project at Sibelius Academy, Finland. Conference Perth WA. Seminar Melbourne.

 

Monteverdi Madrigali Guerrieri & Amorosi (1638) ALK (music), Melbourne Early Music Studio. Tactus, Swordsmanship, Visions.

 

Dowland, Purcell, Morelli The Dark Side (17th cent) ALK (music): Melbourne Early Music Studio Melancholy, Speech/Song/Recitative Conference Sydney University

 

Malvezzi, Cavalieri, Gabrieli etc Rappresentationi (excerpts from 1589 Florentine Intermedi, etc)  St Petersburg. ALK (stage & music), MB (vocal coach), KA (assistant).

 

Monteverdi Lettera Amorosa (1619) ALK (stage & music). Study project at Royal Danish Academy of Music, Copenhagen. Paper for Letters2 conference, Lisbon; presentation at Books & Music Conference, Newcastle. Enargeia, gendered Gesture

 

 

Purcell Dido & Aeneas (1689) ALK & AM (stage & music); Sydney Conservatorium Redefining Recitative, Art of Gesture

 

Baroque Gesture: What’s the Point?

Workshop for advanced students and professorial staff at ESMUC, Barcelona

Workshop for theatre researchers, Australasian Association for Theatre, Drama & Performance Studies.
Workshop for movement researchers, Dalcroze Conference, Vienna.
Workshop, Edinburgh International Harp Festival
Workshop, Kilkenny

 

The Theatre of Dreams: La Musica hypnotises the Heroes

Workshop for advanced students and professorial staff at ESMUC, Barcelona.
Workshop for research students at Guildhall School of Music & Drama, London.

 

Seminar on Historical Action ALK with Dionysios Kyropoulos at New College, Oxford

 

Redefining Recitative Workshop at Guildhall School of Music & Drama, London.

 

Landi La Morte d’Orfeo (1619)

Workshop at Theatre Natalya Satz, Moscow.
Workshop at Rimsky-Korsakov College of Music, St Petersburg

 

Music & Rhetoric Public Lecture & Workshop, Moscow Conservatoire of Music. Radio/TV.

 

A Baroque History of Time

Public Lecture, St Petersburg Derzhavin Museum.
Public Lecture, University of Adelaide
Public Lecture, Kilkenny

 

Modes of Emotion Public Lecture, Kilkenny

 

Empfindsamkeit Workshop, Moscow Theatre Natalya Satz

 

Landi Sant’ Alessio (1631) ALK (stage, music), Basel Schola Cantorum, workshop performance. Tactus, Continuo
Etc…

MEET THE DIRECTORIAL TEAM

 

ALK Andrew Lawrence-King, AM Alan Maddox, AS Anton Semenov, DR Dave Rawlings, DV Danil Verdenikov, EB Emily Baines, EMS Ekaterina Mikhailova-Smolnyakova, GI Georgy Isaakian, GW Guy Windsor, JD Jane Davidson, KA Katerina Antonenko, KK Karoliina Kantolinen, KM Karin Modigh, KZ Klim Zhukov, IV Ivan Velikanov, MB Marco Beasley, SP Steven Player, SG Stephen Grant, VN Victoria Newman, XDL Xavier Diaz-Latorre

Marco Scavazza as the Devil in Orgambide's 'Oratorio del nacimiento'

Marco Scavazza as the Devil in Orgambide’s ‘Oratorio del nacimiento’

PUBLICATIONS & LINKS

Book Chapters by Andrew Lawrence-King:

ALK Il palpitar del core: The Heart-Beat of the “First Opera” in Crispin & Gilmore Artistic Experimentation in Music (2015)

 

ALK ’Tis Master’s Voice: A Seventeenth-Century Shakespeare Recording? in White Shakespeare and Emotions (2015)

Journal Articles by Andrew Lawrence-King:

ALK (with Antonenko & O’Shea) The Irish Harp: Myths Demistified Celto-Slavica Journal (2015)

 

ALK The Theatre of Dreams: the Science of Historical Action ADSA (Australasian Association for Theatre, Drama & Performance Studies) Journal (2015)

 

 

ALK In vino veritas: wine, women & song in Landi’s ‘La Morte d’Orfeo’ Musicological Journal of Moscow Conservatoire (2015)

Historical Prefaces:

Cavalieri Anima e Corpo (1600)

Peri Euridice (1600)

Caccini Le Nuove Musiche (1601)

Gagliano Dafne (1608)

Frescobaldi Toccate (1615)

Introductions

 

ALK Video: “What are the Three Secrets of Great Performance?https://www.youtube.com/watch?v=j58nwM3nbpE

Anon. Il Corago (Biblioteca Estense, Modena: MS y.F.11, c1630) edited by Fabbri & Pompilio (1983)

 

Introduction to ALK’s research: http://www.theharpconsort.com/#!research/c1dp3

Index to ALK’s blog: http://www.theharpconsort.com/#!blog-index/cxm4

https://andrewlawrenceking.com/2013/08/26/what-is-music/

https://andrewlawrenceking.com/2013/08/04/music-expresses-emotions/

Time & Tactus

https://andrewlawrenceking.com/2014/11/23/a-baroque-history-of-time-stars-hearts-and-music/

 

https://andrewlawrenceking.com/2013/09/08/rhythm-what-really-counts/

 

https://andrewlawrenceking.com/2015/02/16/tempus-putationis-getting-back-to-monteverdis-time/

Grant Beating Time and Measuring Music (2015)

Houle Meter in Music 1600-1800 (1987)

 

ALK Video: “What is Time?

Redefining Recitative

Il Corago on ‘the three ways of acting’, Delle Tre Maniere di Recitare (Fabbri & Pompilio, 40)

 

https://andrewlawrenceking.com/2013/09/22/the-good-the-bad-the-early-music-phrase/

 

http://www.theharpconsort.com/#!research-findings-recitative/c1nz2

Sternfeld ‘A Note on Stile Recitativo’, RMA (1983-1984)

 

Continuo
Agazzari Del Sonare sopra’l Basso (1607)

 

https://andrewlawrenceking.com/2013/10/08/sparrow-flavoured-soup-or-what-is-continuo/

 

ALK Video “What is Continuo?”:

 

Introduction to Italian Continuo Video:

This is the first of a series of videos, all on the You-Tube channel of The Harp Consort & Il Corago.

Historical Action

 

www.IlCorago.com

 

Bonifaccio L’Arte de’ Cenni (1616)

Bulwer Chirologia & Chironomia (1644)

 

Barnett The Art of Gesture: The Practices and Principles of 18th-century Acting (1987)

Roach The Player’s Passion: Studies in the Science of Acting (1985)

 

Introduction to Historical Action:

http://www.theharpconsort.com/#!historical-action/c12q3

 

Flow & The Zone

www.TheFlow.Zone

 

https://andrewlawrenceking.com/2014/09/16/flow-2014-the-cambridge-talks/

 

https://andrewlawrenceking.com/2014/10/17/flow-accessing-super-creativity-making-connections/

 

https://andrewlawrenceking.com/2015/04/19/flow-the-oxford-papers-part-1-whats-in-a-name/

 

ALK Video: “Accessing Super-Creativity” 

 

History of Irish Harp

ALK (with Antonenko & O’Shea) The Irish Harp: Myths Demistified Celto-Slavica Journal (2015)

 

https://andrewlawrenceking.com/2013/12/27/the-researchers-otherworld-a-dream-of-the-ancient-irish-harp/

 

https://andrewlawrenceking.com/2014/10/07/regina-cithararum/

 

https://andrewlawrenceking.com/2014/08/30/precision-tuning-early-irish-harps/

 

History of Welsh Triple Harp

https://andrewlawrenceking.com/2014/03/12/the-triple-or-modern-welsh-harp/

Hypnosis, Rhetoric & Neuro-Linguistic Programming

ALK The Theatre of Dreams: the Science of Historical Action ADSA Journal (2015)

 

https://andrewlawrenceking.com/2014/12/11/the-theatre-of-dreams-la-musica-hypnotises-the-heroes/

 

Landi La Morte d’Orfeo

ALK In vino veritas: wine, women & song in Landi’s ‘La Morte d’Orfeo’ Musicological Journal of Moscow Conservatoire (2015)

 

 

http://www.theharpconsort.com/#!la-morte-dorfeo/c4be

Monteverdi Vespers

https://andrewlawrenceking.com/2014/06/07/the-right-time-for-a-new-vision-monteverdis-1610-vespers/

 

Laudate Pueri Video:

 

Dixit Dominus Video:

 

Harp Technique

https://andrewlawrenceking.com/2014/09/09/historical-technique-for-early-irish-harps/

 

https://andrewlawrenceking.com/2013/09/02/the-shake-irish-harp-ornament-of-the-month-1/

This is the first of a series of articles on this subject, all available on this blog. There is a video to accompany each article, all on the You-Tube channel of The Harp Consort & Il Corago.

 

https://andrewlawrenceking.com/2013/09/19/single-action-harp-making-sensibility-of-the-methodes/

 

Introduction to Italian harp Video:

This is the first of a series of 4 videos, all on the You-Tube channel of The Harp Consort & Il Corago.

 

 

Introduction to Early Irish harp Video:

This is the first in a series of 4 videos, all on the You-Tube channel of The Harp Consort & Il Corago.

 

Early Irish harp ornaments Video:

This is the first in a series of 4 videos, all on the You-Tube channel of The Harp Consort & Il Corago.

 

Monteverdi Orfeo

 

Documentary Film:

 

https://andrewlawrenceking.com/2014/11/09/sherlock-holmes-and-the-wedding-dance-tactus-proportions-in-monteverdis-lasciate-i-monti/

 

Ludus Danielis

Documentary Film:

 

Peri Euridice

Mini-documentary:

 

Purcell Dido & Aneas

Dido’s Lament Video:

 

The Witches Video:

 

witches-queen

Kristin Mulders as the Sorceress (doubling Dido) and Leif Aruhn-Solén as the Tenor (doubling the Spirit of Mercury) with Leif Meyer (continuo) in Purcell’s ‘Dido & Aneas’

 

Please join me on Facebook https://www.facebook.com/andrew.lawrenceking.9 and visit our websites www.TheHarpConsort.com

www.IlCorago.com and www.TheFlow.Zone

 

Opera, orchestra, vocal & ensemble director and early harpist, Andrew Lawrence-King is director of The Harp Consort and of Il Corago. From 2010 to 2015 he was Senior Visiting Research Fellow at the Australian Centre for the History of Emotions.

The Theatre of Dreams: La Musica hypnotises the Heroes

La Musica Hypnotises the Heroes

The Theatre of Dreams is Joe Griffin’s metaphor for the REM-state, that part of the sleep pattern characterised by Rapid Eye Movement and associated with dreaming. See Such stuff as dreams are made on, here.

Griffin’s Theory of Dreams suggests that an evolutionary breakthrough gave humans access to the REM-state whilst waking, in day-dreams and in hypnotic trance. Griffin and his co-writer, Ivan Tyrrel characterise this development, ‘the Mind’s Big Bang’, as the origin of consciousness, language and creativity. Their work also explains the often-noted connection between high creativity and mental illness.

My OPERA research project studies Operatic Performance as an Early-modern REM-state Activator. I hypothesise that around the year 1600, the first operas and Shakespeare’s plays ‘moved the passions’ of their audience by means of what we would now call Hypnosis. More about Music & Consciousness research strands here.

Of course, every fine performer somehow ‘casts a spell’ over their audience, but my research explores exactly how that spell functions. The aim of early opera was muovere gli affetti, to move the audience’s passions. Although present-day researchers are properly sceptical about period reports of audiences ‘laughing and weeping’, we know that music and drama does sometimes produce such emotional responses, even today.

I argue that the emotional response to music-drama might be heightened by hypnosis. And I hope to show that performance practices circa-1600 were particularly closely aligned with trance-induction processes, in order to create the psychological conditions in which the audience’s passions could indeed be moved.

In this post, I analyse one of early opera’s most famous Arias, La Musica (the Prologue to Monteverdi’s Orfeo, 1607), in terms of Neuro-Linguistic Programming and as an Induction into Hypnotic Trance.

The Theatre of Dreams

There is still considerable debate amongst researchers as to what Hypnotism actually is, and there is no single accepted scientific definition. The traditional view (shared by many academics) considers someone to have been hypnotised only if they have received a formal induction including the word “Hypnosis” after which they pass specific tests, for example arm levitation.

The modern view (shared by most practitioners, and largely derived from the practice of Milton Erickson in the late 20th century) considers that trance is a naturally-occurring state that we all enter and leave many times every day. Different people can reach different levels of trance in a variety of circumstances.  In this view, self-hypnotism is easily achievable, and can be highly beneficial. Erickson’s methods were developed into the science of Neuro-Linguistic Programming (NLP), which studies how subtle use of language can alter the listener’s mental processes.

In spite of the lack of a formal definition, there is general agreement that Hypnotism involves heightened attention, absorption (being so concentrated on the focus of attention as to be unaware of other stimuli), and an imaginative experience so vivid that the boundary between internally generated perceptions and external reality becomes blurred. Hypnotism is often (but not always) linked to deep relaxation and an experience of inner calm and well-being.

As reported in the Oxford Handbook of Hypnosis, neuro-scientific observation has confirmed activation of specific areas of the brain in Hypnosis, consistent with an increase in focussed attention, a decrease in automatic vigilance (i.e. less watching out in case a sabre-tooth tiger should suddenly attack), and dissociation of the brain’s control and/or monitoring systems. It is this dissociation that leads to the subjective experience of things happening ‘by themselves’.  Low-level unconscious processes instruct your arm to lift, and if those processes are dissociated from the normal conscious monitoring and/or control systems, you may have no conscious awareness of how or why your arm moved.

The intensification of inwardly generated experience together with reduced awareness of external stimuli outside a narrow focus of attention can lead to increased intensity of emotional reactions in Hypnosis.

Orfeus Party

Are you sitting comfortably? Then I’ll begin…

There are many ways to induce Hypnosis, but most Inductions mimic one or more of the characteristics of trance, in order to facilitate some kind of dissociation and direct the mind inward. Ericksonian hypnotists would say that ‘Once upon a time…’  can be considered an Induction, since these words tend to relax the listener, dissociate attention from the present moment and invite an imaginative response to whatever story follows. Temporal and spatial dissociation – ‘A long time ago in a galaxy far, far away’ – also encourages the mind to turn inwards and imagine whatever details are missing from the information stream of external reality.

Academic researchers are encouraged to use a Standard Induction, a prescribed script read in a monotone, often recorded so that the same Induction can be administered to a large group of experimental subjects. If the Induction is ineffective, the subject is presumed to be non-hypnotisable.

In contrast, most practitioners use different Inductions for different clients, observing that individuals vary greatly in what they respond to best. Someone whose primary sensory system is visual may respond very well to an Induction involving Guided Imagery, whereas someone more kinaesthetic might respond better to Progressive Relaxation. A logical thinker might readily dissociate when confronted with Confusing Language, a deep thinker might turn inwards to search for missing meaning in what he is told.

Many practitioners do not accept the validity of hypnotisability tests based on Standard Inductions. Richard Bandler, co-founder of NLP, is particularly scathing about such tests, which – he opines – only measure the ineffectiveness of the standard induction, and say nothing useful about the hypnotic abilities of the subject. Bandler believes that anyone can be hypnotised, if they permit it, and if the hypnotist has the necessary skills.

The core strategy of Ericksonian Hypnotism is ‘accept and utilise’. If at first the Induction does not work, then rather than labelling the failure as ‘Client Resistance’, the Hypnotist should accept the response as genuine, and utilise any information gathered to guide the choice of a new approach. For example, if the subject responds to an invitation to relax by getting more tense, the Hypnotist would be well advised to abandon an ineffective Progressive Relaxation Induction, and try something different, perhaps attention-locking and ‘sleight of mouth’ (see below).

Many Hypnotic Inductions have been published (there is an online selection here) and recorded on audio media. There is a large Hypnotism industry selling Inductions over the internet as mp3 files for download (I think Hypnotism Downloads are good, here). Once you understand the principles, you can easily write or improvise Inductions, for yourself or your friends. There is a list of books and links for further information, here.

In my research generally, and for this post in particular, I’m considering Hypnosis in practice, from the viewpoints of the Hypnotist and of the Subject, the person going into Trance. In academic language, this is a phenomenological and experiential approach: what happens, what is experienced? I take Trance to be an everyday, natural state. I consider that hypnosis is entered into willingly, as a collaborative process permitted, often actively encouraged by the Subject, within a safe environment created by a sense of mutual rapport. In NLP, it’s assumed that Hypnotist and Subject will both enter trance, each of them in a (subtly different) altered state of consciousness that optimises unconscious communication, deep learning, heightened emotions and hypnotic suggestibility.

In the special case of a performer entrancing an audience (or at least, those audience-members who are willing to ‘suspend their disbelief’ and become absorbed in the on-going drama), the performer’s altered state of consciousness is a particular type of Flow (also known as the ‘Zone’, an optimal state for elite, highly-skilled performance whether in the arts, sports or any other challenging situation). More about Flow here. More about connections between Flow and Hypnosis here.

Hypnotic Inductions are related to the typical phenomena experienced in Trance. Often, an Induction creates that characteristic blend of relaxation and concentration, or evokes specific physiological responses are evoked, so as to mimic the Trance state. Then the two-way nature of the mind-body link does the rest. [In a similar way, if you put a big smile on your face, you naturally feel happier and more relaxed. In fact, it’s sufficient to use electrodes to stimulate the smile-muscles, producing an utterly artificial smile on your face – you’ll still feel happier and more relaxed.]

So the traditional cliché of hypnosis, “follow the movement of this swinging pocket-watch” creates attention, focus, rapid eye movement and also a relaxing steady rhythm, all of which mimic the sensations of trance.

swinging watch

The rhythm of music circa-1600 is directed by Tactus, a slow beat at around one pulse per second. This steady pulse mimics the slow heart-beat of someone who is thoroughly relaxed. More about Tactus, here.

Now, as the Subject begins to slip into trance, it’s the moment for a Suggestion that encourages Dissociation , perhaps an invitation to imagine some far-away place. If that place is pleasantly dreamy, so much the better. ‘Imagine yourself lying on the beach, with the warm water lapping gently on the sand …’

Of course, TV adverts for tourist destinations use hypnotic techniques. And perhaps now you can appreciate why so many early operas are set in Arcadia.

Arcadia

According to NLP-guru, Richard Bandler, the most important elements of a successful Induction are:

  • Rate of speech
  • Timbre of voice
  • Intonation (the ‘melody’ of speech)
  • Breathing

Good Hypnotic speech employs a slower-than-normal rate of speaking, a soft tone of voice with downward inflections at the end of phrases. That downward inflection can transform the grammatical construction of a question – “You’d like to go into trance now, wouldn’t you?” – into a plausible statement. If the speaker emphasises certain words with an altered tone of voice, the phrase even becomes a command: “You’d like to go into trance now, wouldn’t you.”

Around the year 1600, the first opera-singers sang softly, in the intimate spaces where such court ‘operas’ as Monteverdi’s Orfeo were staged.

“One sings in one way in churches and public chapels and in another way in private chambers. In [church-music] one sings in a full voice … and in chamber-music one sings with a lower and gentler voice, without any shouting.”

Zarlino (Le institutioni harmoniche, Venice, 1558)

The pace of operatic Recitative varies with the drama of the moment, but (as we read in an anonymous c1630 guide for an opera theatre’s Artistic Director, Il Corago) in general it is somewhat slower than everyday speech. At the end of each short phrase, the last accented syllable is often considerably lengthened, and the most frequently used cadence has the melody descend to the final note. Il Corago and Jacopo Peri (in the preface to Euridice, 1600) agree that the modulazione of the voice, the melodic contour of recitative, is modelled on the ‘course of speech’ of a ‘fine speaking actor’.

Singers have to control the out-breath as they sing, and breathe in quickly between phrases. For audience members, exhaling more slowly than you inhale creates relaxation. For this reason, Hypnotists speak in short phrases, with frequent pauses in between, in a rhythm aligned with the Subject’s slow breathing.

These short phrases are chained together into long, flowing streams with few full stops. “Each time you breathe out … you feel more relaxed … and the more you relax… the more you feel… that you’d like to go into trance now… wouldn’t you.” We see the same structure in 17th-century sentence construction; many phrases are linked together; those phrases are separated by semi-colons; there are few full stops.

In operatic recitative, the composer similarly breaks up long sentences into short phrases: In questo lieto e fortunato giorno … ch’a posto fine a gl’amorosi affanni … del nostro semideo … cantiam, Pastori … in si soavi accenti … che sian degni d’Orfeo …. nostri concenti. [On this happy and lucky day …. which has put a stop to the relationship problems … of our godlike hero … lets sing, shepherds …. in such soft tones … that we honour Orfeo … with our music.] Notice again the ‘soft tones’. And by the end of this article, you’ll be able to recognise many more hypnotic techniques in this speech.

Monteverdi 'Orfeo' Act I

Monteverdi ‘Orfeo’ Act I

 

There are many Hypnotic techniques for obtaining compliance by means of subtle encouragement, as well as direct commands.

  • Universal Quantifiers

General statements that “People find that music takes them naturally into trance”, or “Every dramatic performance alters the spectator’s state of consciousness” normalise the expected response and reassure the Subject.

  • Implied Compliment

A more subtle approach informs that “intelligent and highly-creative people find it particularly easy to enter trance”. The implied compliment lowers resistance and encourages the Subject to align themselves with the complimented group.

A lot of advertising works on these hypnotic principles of implied compliments and universal statements. Buy this product and belong to the group of beautiful people shown in the advert. “Things go better with Coke”.

  • Double Bind

This seems to offer a choice, but any choice produces the desired result:

“You can go into trance immediately, or you can take a few moments to relax gently before you go into a deep trance”.

  • Embedded Commands

Subtle emphasis can create Embedded Commands, within such Generalities and Binds.  “You can go into trance immediately, or you can take a few moments to relax gently before you go into a deep trance”.

  • Analogue Marking

This emphasis, marked by changes in tone of voice, in the speaker’s gestures or position, can communicate directly to the unconscious mind by suggesting alternative meanings. “Now, your unconscious ( = now you’re unconscious) can deepen the transformation ( = deepen the trance)”

  • Confusing Language & Trans-Derivational Search (TDS)

Unfamiliar words or confusing constructions lead the Subject to turn the mind inwards, in a search for hidden or ambiguous meanings. The technical term for this is Trans-Derivational Search. Confusing language, or confused emotions, might be delivered with unusually fast rate of speaking, or a silence might be left after a strange word: either way, the conscious mind is baffled, so that the unconscious takes over the search for meaning.

Suggestions for relaxation are often effective, but it’s even more effective to direct the mind inwards with subtle questions. “Close your eyes, and focus your attention on your hands. Notice if the right hand is more relaxed than the left. Or is the left more relaxed?” And every time the Subject breathes out slowly, or when the Hypnotist observes some small reduction in tension, this can be reinforced with an encouraging “Good. That’s right”. Feldenkrais Method uses these hypnotic techniques to optimise the mind/body link for effective learning of posture and movement.

As the conscious mind begins to let go, you can mix all this up with Confusing Language: “If the relaxed hand is right, you only have the other hand left, right? So right now, with your eyes left closed right up, see if you can write with the left, so the right is left to relax, and the left is right because it’s already relaxed, right? What’s left now is to go right into trance, right now, that’s right, you’ve left it all right behind you.”

  • Silence

A good Hypnotist is not afraid of silence. Once there is relaxation and concentration, a long silence can be powerfully hypnotic.

  • Attention Fixing & Eye Rapid Movement

Many Inductions relying on Attention Fixing, and/or creation of Rapid Eye-Movement. Experts use such methods for Speed Induction, with impressive results. See Richard Nongard’s demonstrations of Speed Induction, here.

Transit of Venus

Sleight of Mouth

A conjurer’s sleight of hand focuses your attention in a certain way, whilst he carries out the trick right in front of your eyes. In NLP, ‘sleight of mouth’ similarly dissociates the mind’s conscious attention on the actual words, away from the unconscious attention on the underlying meaning. Whilst the conscious mind deals with the surface details, the Hypnotist’s underlying message goes direct to the Subject’s unconscious. We’ve already seen examples of sleight of mouth: Universals, Binds, Embedded Commands, Analogue Marking, Confusing Language.  Here is a quick check-list of some more techniques:

  • Cause & Effect

It helps if the statement of cause is plausible, but the link to effect does not have be genuine. “Because you are reading this …” [that much is obviously true] “you will find it easy to learn self-hypnosis” [since the conscious mind accepted the first part, the unconscious is primed to accept the second part too].

“Because music is so charming to the ear, it can entrance your unconscious mind.”

  • Links

Cause & Effect can be suggested more subtly, by replacing ‘because’ with another, less obvious link:

“Music usually charms your ears, and in that way it uses spiritual power to entrance your mind”

Whilst I am singing, nothing moves”

  • Sugar

A pleasant-sounding word works like the spoonful of sugar that helps the medicine go down.

Happily, most people find it easy to relax into a gentle Trance.”

  • Pacing

This links an obvious statement about the Subject’s current experience to a Suggestion.

“Every time you breathe out, you become more relaxed”.

  • Presupposition

Rather than giving a command, the choice of words assumes the desired response:

“Whilst I am singing, nothing else will be heard.”

  • Guided imagery

The Subject is encouraged to imagine that they are in some especially peaceful place. The idyllic surroundings support relaxation; relaxation and imaginative dissociation bring about hypnosis. A good Hypnotist will be artfully vague with his guidance, to leave maximum space for the Subject’s imaginative response, and to avoid jarring the subject out of trance with an over-specific suggestion that conflicts with the Subject’s inner experience.

I prefer radio to TV, because the pictures are better.

Similarly, the bare stage of a Shakespearian theatre leaves space for the audience’s imaginative response.

“Think when we talk of horses, that you see them

Printing their proud hoofs i’ the receiving earth;

For ’tis your thoughts that now must deck our kings…”

 Shakespeare Henry V Prologue

Globe Theatre

  • Multi-Sensory Absorption

Guided imagining that involves all the senses offers a rich and absorbing experience for the Subject. Absorption encourages hypnosis. Appealing to several senses also allows for individual differences between Subjects: some people are more creative with images, others with sounds, others with taste, smell or physical sensations (touch, or the position of the body).

  • Sensory Confusion

Confusing sensory information and synaesthesia (crossed-over senses: a warm colour, a blue note) create a surreal, dream-like experience and direct the mind inwards in the search for meaning.

  • Emotional confusion

“I can calm every troubled heart, and now with noble anger, now with love, I can enflame even the most frozen mind”

  • Nominalisation

Nominalisation is an NLP term for replacing active verbs – to love, to understand – with abstract, semantically complex nouns – Love, Understandings. Abstraction, ambiguity and complexity send the mind inwards in a search for meaning.

Compare the active language of  ‘Many people know about you and praise you. But they still underestimate you, because you are so cool!’ with these nominalisations:

Fame narrates heavenly Praises about you, but does not reach the Truth, because the Sign is too high.”

  • Selectional restriction violation

This is the NLP-term for re-attributing the Hypnotist’s Suggestion to some abstract concept or inanimate object:

“Your chair wants you to go into trance”.

  • Now

This one word is very powerful. ‘Now’ focusses attention and suggests an immediate response.

“Now, you can identify these Induction techniques at work in La Musica’s Prologue.”

Prologo La Musica

 

In the first strophe, La Musica introduces mild spatial Dissociation with the mention of far-away Permesso (a river sacred to the Muses – a more thought-provoking name than the expected Parnassus, the sacred mountain-home of the Muses). The actor Relaxes the audience with generous compliments, and fixes their Attention with varied gestures. High gestures are particularly hypnotic: rolling the eyes upwards is itself a marker of trance, and fixing the gaze a little above the horizon is often used to begin an Induction.

 

La Musica hypnotises the Heroes: Strophe 1

La Musica hypnotises the Heroes: Strophe 1

 

The Ritornello gives about 12 seconds pause, in which the listeners might come out of their developing trance. This is another hypnotic technique, known as Fractionation, in which letting the Subject come partially out of trance helps them go deeper in again, afterwards. Strophe 2 introduces Emotional Confusion and a Post-Hypnotic Suggestion: in the next hour or so, your emotions will be moved by a ‘story in music’.

 

La Musica hypnotises the Heroes: Strophe 2

La Musica hypnotises the Heroes: Strophe 2

 

The next strophe Suggests much more profound influence, by means of a subtle Link and Selectional Restriction Violation: some special kind of musical instrument takes you into the deepest part of your unconscious. “The more…. the more” is another NLP technique: the more you listen to La Musica, the more you will go into trance.

 

La Musica hypnotises the Heroes: Strophe 3

La Musica hypnotises the Heroes: Strophe 3

 

In the penultimate strophe, the intensity of the Induction is temporarily reduced (Fractionation), but the language of ‘desire spurs me’ holds the Attention. La Musica starts to tell a story (story-telling is a favourite method for hypnotherapists to deliver Suggestions) with vivid imagery, super-natural events and locations. Mention of far-off, idyllic places – the mountains of Pindus and Helicon, both homes of the Muses – Relaxes again, and encourages spatial Dissociation.

 

La Musica hypnotises the Heroes: Strophe 4

La Musica hypnotises the Heroes: Strophe 4

 

The final strophe is the most powerfully hypnotic, taking the audience deep into trance just before the drama itself begins. Attention is fixed three times with ‘Now!’, several sleight of mouth techniques are interwoven, with a strong Embedded Command: “Don’t move!”, which creates the catalepsy characteristic of profound hypnotism. Pastoral imagery simultaneously suggests Relaxation.

The line “and it’s not heard” is particularly subtle. Italian ne (= and not) makes a confusing link. And once you are told “it’s not heard”, you strain your ears to listen for whatever it is (we are not told what it is, until after a hypnotic pause).

“Sounding wave” would have been more unusual, more synaesthetic, to a 17th-century audience than it is to us: we are accustomed to the scientific concept of Sound as a Wave, they were not. This strophe mixes sensory channels, imagery and emotion, and then suddenly …. stops!

 

La Musica hypnotises the Heroes: Strophe V

La Musica hypnotises the Heroes: Strophe V

 

And as La Musica holds all the audience in trance with a commanding gesture, Monteverdi notates an 8-seconds silence before the orchestra plays again. The Prologue is ended, La Musica leaves, and the favola in musica (story in music) begins.

theatre-palais-cardinal Louis XIII

This kind of hypnotism is not authoritarian, it cannot be forced; it needs the listener to collaborate. It relies on the audience suspending their disbelief, engaging their imagination, and voluntarily relinquishing some control to La Musica. And if you let her ‘influence your soul’, her story of Orpheus can make you laugh and cry. You don’t make yourself cry, the drama does it. But you could have stopped yourself, if you had chosen to, especially if you had decided at the beginning of the show to resist becoming involved.

La Musica’s Induction is an invitation to participate deeply in an imaginative experience.

01 Mantua 1575

When this hypothesis of seicento hypnosis first came to me, I was concerned at the apparent anachronism: after all, the word ‘hypnosis’ was invented by James Braid around 1841. But the knowledge and practice of hypnosis is much older, of course; there is evidence of it in shamanic traditions and other ancient cultures. And there is a 17th-century word for the persuasive use of unusual, image-laden, semantically dense, sometimes confusing language, in order to sway the listeners’ emotions, the study that today we call NLP: Rhetoric.

Rhetoric is the Neuro-Linguistic Programming of the Renaissance

Remember you are dreaming

 

Please join me on Facebook https://www.facebook.com/andrew.lawrenceking.9 and visit our website www.TheHarpConsort.com . Further details of original sources are on the website, click on “New Priorities in Historically Informed Performance”

Opera, orchestra, vocal & ensemble director and early harpist, Andrew Lawrence-King is director of The Harp Consort and of Il Corago, and Senior Visiting Research Fellow at the Australian Research Council Centre for the History of Emotions.

www.historyofemotions.org.au

Flow (Accessing Super-Creativity): Making Connections

Neurons

Mihaly Csikszentmihalyi’s concept of Flow was enthusiastically taken up by musicians, sportsmen, businesswomen, creative types, indeed by anyone interested in learning, training and high-level performance. It’s that wonderful feeling when one is ‘in the zone’, simultaneously relaxed and concentrated, where one’s actions proceed effortlessly from a deep understanding of the situation. Whatever your particular application (arts, sports, business, creativity) Flow is the optimal state for efficient learning, effective training, and maximising one’s performance.

As part of my research (read more here) for the Australian Centre for the History of Emotions (CHE, read more here), I’m investigating Flow in the context of various related disciplines. My approach is phenomenological, experiential, based on my personal experience and on observations reported to me by colleagues, teachers and students from their own individual experiences. My aim is to reach a deeper understanding of how Flow works on a pragmatic level, so that I can offer practical hints to anyone who wants to access Flow in their own activities.

In this Introduction, I will summarise the classic description of Flow according to Csikszentmihalyi, and set out various connections which I’ll explore one-by-one and in greater depth in later posts: Griffin’s Dream Theory, Ericksonian Hypnosis, Ericsson’s Deliberate Practice, Neuroplasticity & Myelination, Neuro-Linguistic Programming, Feldenkrais Method, Positive Psychology, Historically Informed Performance.

Also in this post, I’ll identify one crucial element of Flow which has not so far received the attention it deserves. I’ll connect this to the background theory, and suggest why this might be the missing link between Csikszentmihalyi’s Flow, and the high-level, elite performance skills that so many coaches and performers are searching for.   

Chain Missing Link Question

 

MIHALY CSIKSZENTMIHALYI’S FLOW

In Flow: The Psychology of Optimal Experience – Steps towards enhancing the quality of life (New York 1990, on Google Books here), Csikszentmihalyi identifies various elements that characterise Flow. If you experience several of these (not necessarily all of them), you are probably experiencing Flow. These elements can be present in any activity – sport, music, creative writing, business negotiations, public speaking etc.

  • Challenge

The activity is challenging, but not impossible. You are pushing the limit of your skills, but you are nevertheless confident in your abilities.

Csikszentmihalyi developed and gradually refined a diagram relating challenge and skill, with the flow-zone in the area of high-challenge, high-skill.

Flow diagram transit of Venus

 

  • Merging of Awareness & Action

Your intense awareness of crucial aspects of the activity leads immediately and effortlessly  to your actions, perhaps without any intervening conscious decision-process. You notice the situation, and your actions flow from that awareness.

  • Absorbtion

Your awareness is so intense that you are fully absorbed in the activity. Incoming information entirely fills the “bandwidth” of your attention.

  • Goals / feedback

The activity has clear goals, and you receive clear feedback on your progress towards those goals.

  • Concentration

You are fully concentrated so that nothing distracts you from the activity. Your focus does not shift here and there. Your concentration does not flicker off and on again. Potential distractions (e.g. background noises) do not disturb your focus and concentration.

This maintaining of a narrow focus is subtly different from the intensity of concentration described above as Absorbtion.

  • Control

You have a sufficient sense of control. As with Challenge, the optimal level of control presumably balances the thrill of unpredictability against the stability of control.

  • Lack of self-consciousness

Whilst the activity is in process, you are not aware of yourself, you are not concerned with how others see you, you are fully immersed in the activity itself. Typically, there is a strong feeling of pleasure after the activity is completed.

Csikszentmihalyi gives the example of a mountain climber, for whom the activity itself is physically demanding and requires total concentration. When the climber reaches the summit, only then do the feelings of elation kick in.

  • Time Distortion

You may not be aware of the passage of time, whilst you continue the activity in Flow. Only afterwards do you notice how late it is, that you might be hungry, thirsty, or need sleep.

As the saying goes, time flies when you are having fun! I’ll return to this question of Time Distortion, which I consider to be highly significant.

Mihaly Csikszentmihalyi

Mihaly Csikszentmihalyi

 

The Autotelic Personality

Csikszentmihalyi considers that having an Autotelic Personality makes it easier for one to enter Flow. Autotelic people (from the Greek words for Self and Purpose) are self-motivated, they can find a sense of purpose in doing an activity for it’s own sake. Here are Csikszentmihalyi’s characteristics of Autotelics, which he derives from the corresponding elements of Flow:

  • Taking charge of your own destiny

You believe that what you are doing makes a difference.

  • Outward focus

You are focussed on your activities, on the outside world, not introspecting about your own situation

  • Goal setting

You set goals and monitor your progress towards them.

  • Absorbed

You get absorbed by the activities you undertake

  • Ability to concentrate

You can maintain a sharp focus over time, without being distracted

  • Enjoyment

You enjoy the immediate experience of the activity at hand.

I would add these two further characteristics, corresponding to Challenge and Merging of Awareness & Action

  • Have a go!

You enjoy taking on (new) challenges

  • Go for it!

You don’t procrastinate.

 

Flow notes

JOE GRIFFIN’S THEORY OF DREAMS

My investigation into Learning, Training and Performance rests on the theoretical foundation of Joe Griffin’s theory of Dreams and the REM state. In his later writings, together with Ivan Tyrrell, Griffin explores wide and deep implications of his theory, particularly in relation to mental health and creativity. (More here.)

The Expectation-Fulfilment Theory of Dreams offers a psychological, biological and evolutionary explanation that is consistent with neuroscientific data and has already led to measurable clinical success. It amounts to a new Organising Idea, a simple fundamental concept that underpins many observed complexities. In essence, Griffin claims that:
  •  Dreams are associated with the Rapid-Eye-Movement (REM) state during sleep

 

  • The biological function of Dreams is to resolve unfulfilled expectations (positive or negative), generated whilst awake

 

  • Dreams re-present unfulfilled expectations in Metaphors, so that they can be resolved by pattern-matching to recalled memories.

 

  • Some 40,000 years ago, humans evolved the ability to access the REM-state whilst awake: this facilitated learning, language, tool-making and higher culture.

Griffin’s metaphor for the REM-state is the Theatre of Dreams.

Waking access to the REM-state allows us to day-dream, to relive the past, to envision the future, to watch a play in the Theatre of Dreams.

In hypnosis, the hypnotist “hijacks” the theatre machinery, changing the scenery, producing special effects, sending on various characters, directing a play for you to watch (even to act in) within the Theatre of Dreams.

The Origin of Dreams

ERICKSONIAN HYPNOSIS

Milton H. Erickson is widely recognised as the founder of modern hypnotherapy. In contrast to the myth that hypnotism is ‘magic’; in contrast to the traditional view of the hypnotist as an authority figure who imposes his will on his client; in contrast to the cliche of watching as the hypnotist swings a pocket-watch and counts down from 10 to 1 whilst instructing you to sleep; in contrast to the Freudian concept of the unconscious as a dark cavern of negativity; in contrast to the caricature of the all-knowing therapist and the helpless client, the Milton method assumes:

  • Trance is a natural state that we all experience several times each day

 

  •  The hypnotist creates conditions in which the client can feel permitted and able to enter trance.

 

  • Different people enter trance in different ways and have different experiences within trance.

 

  • The unconscious mind can be a powerful and positive resource.

 

  • The client can be helped to access solutions from within their own unconscious resources.

 

One aspect of Ericksonian Hypnosis is that therapists don’t feel the need to rush through their Pre-Talk and Induction, in order to get the client into trance and ‘start doing something useful’. Rather, the Pre-Talk is seen as an essential and highly significant part of the therapeutic intervention, and there may be no formal Induction as such.

In the Ericksonian view, hypnosis is at work in many everyday situations, including conventional (supposedly non-hypnotic) talking therapies, and teaching/learning. I would also add the performer/audience interaction to this list.

Erickson made a particular study of Time Distortion effects in Hypnosis, where the client’s subjective experience of time, under trance, was either much slower, or much faster, than real time. I will return to this subject, which I consider highly significant for Flow.

 

Erickson

Erickson at work. Notice the characteristic SOLER posture: S = Sit down with your client; O = Open, friendly posture; L = Lean forwards, be attentive; E = make Eye contact; R = Relax.

 

Accept & Utilise

Perhaps the most important characteristic of Erickson’s approach was his response to Client Resistance. Rather than struggling to overcome resistance or to ‘correct’ the client’s behaviour, his solution was to accept whatever the client presented, and utilise even the most difficult behaviour as part of the therapy. For example, when treating a delusional client who believed that he was Jesus Christ, Erickson’s approach was not to attack the delusion, but to accept it. “I understand that you have a background in carpentry, would you like to build some bookshelves for me?”. The occupational therapy of woodworking became a crucial component of a successful treatment.

There are many stories from Erickson’s cases, which have inspired succeeding generations of hypnotherapists. My favourite is one particularly difficult case, where Erickson himself was unable to find a successful angle from which to direct his therapeutic intervention. Finally, he put the client into trance, and progressed him into the future, to a time when his problem had been successfully treated. “How was it done?” Erickson asked. Having obtained the answer (under hypnosis, direct from the client’s unconscious), Erickson gave the instruction (by hypnotic suggestion of amnesia) for the client to forget about this exchange, and brought the client back to the present, and out of trance. He then began a successful line of treatment, from the angle that the client himself had described in trance.

For an easy-to-read practical introduction to Ericksonian Hypnosis, I recommend Bill O’Hanlon Guide to Tranceland (2009). Richard Nongard Speak Ericksonian (2014) draws on his rich experience as a stage and speed hypnotist, clinical therapist and religious minister, and introduces techniques of NLP (see below). Michael Yapko Trancework: An Introduction to the Practice of Clinical Hypnosis (2012) is a thorough guide to essential theory and current practice, an excellently compiled textbook for serious students. Nash & Barnier (editors) The Oxford Handbook of Hypnosis is for researchers.  

 

CPD

 

As part of my investigations, I have been studying the theory and training in the practice of Hypnosis. I am not qualified as a Hypnotherapist, but I am competent to use Hypnosis as part of my work on Flow, in consensual and informed interactions. This training also gives me a better understanding of how hypnosis is at work in many everyday (supposedly non-hypnotic) situations.

 

ALK TRA

ERICSSON’S DELIBERATE PRACTICE

Psychologist Anders Ericsson researches the cognitive structures that underpin high-level training and expert performance. His work shows the importance of sustained, intensely concentrated practice that challenges one’s current skill-levels, deliberately and precisely pushing the envelope, always just outside the comfort zone. As the title of one of his editions – Towards a General Theory of Expertise (Cambridge University Press, 1991) – suggests, although expert skills are specific to a particular domain, the processes underlying the acquisition of those skills are common across a wide range of applications: music, sports, chess, business negotiations etc.

Ericsson’s work has led to a reassessment of the nature of Talent. The modern consensus places much less emphasis on ‘natural giftedness’, even on helpful genetic traits (runners born with long limbs), recognising the importance of environmental factors (in particular, access to training opportunities) and the decisive factor of many, many hours of Deliberate Practice.

These ideas have been popularised and extended in a number of books linking elite performance in sports to effective training regimes on the Ericsson model: Malcolm Gladwell’s Outliers (2008) presents the 10,000 rule (i.e. the need for about 10 years dedicated training to reach elite levels of performance); Josh Waitzkin’s The Art of Learning: An Inner Journey to Optimal Performance (2008) looks at the acquisition of high-level skills in two apparently unrelated areas, chess and martial arts; Daniel Coyle’s The Talent Code (2009) examines a biological mechanism underlying the beneficial effects of skills training; Matthew Syad’s Bounce (2011) discounts genetic factors, even useful physical attributes, in favour of Deliberate Practice.

Johan Harmenberg’s Epee 2.0 (2007) follows a similar line to Waitzkin in advocating a narrow focus during training – what Waitzkin calls ‘making smaller circles’. Harmenberg considers performance under intense stress, the ‘Olympic hit’: in such circumstances, even highly trained performers are sometimes unable to access their elite skills. Waitzkin also considers high-stress performance, and draws attention to Time Distortion – ‘slowing down time’ within a particular state of consciousness that he calls ‘the soft zone’.  I’ll return to these ideas below and in later posts.

NEUROPLASTICITY

My focus is phenomenological and practical – what is the experience of Flow, and how can we access it? Nevertheless, it’s inspiring and illuminating to examine the findings of Neuroscientists, as they try to understand the biological processes that support the expert skills we wish to learn, train and perform. The metaphor of treating your brain as you would a muscle – use it well, train it deliberately, and it will strengthen and grow – is apt.

Deliberate Practice (targeting precise skill elements, pushing the envelope) carried out in a state of Flow (optimal transfer of information between conscious and unconscious mind) builds new pathways, activates neural networks inside the brain. Think of this as installing new software into your computer.

After a couple of days of Deliberate Practice, your brain starts to grow, physically. You are growing new hardware, bolted-on so as to increase your capacity for the specific skills you are training. The results will show in two to three weeks.

On a similar time-scale (2 or 3 days for activation, 2 or 3 weeks for measurable results), training switches on or off certain genes, optimising your inherited DNA according to the demands your training makes. (This is one reason why identical twins, who share the same DNA, show differences in genetic activity: genes are switched on or off according to the experiences you have.)

Neurons

MYELINATION

If neurons are like wires, transmitting and processing signals through the brain, you can connect them up better, and even add new circuits, with Deliberate Practice. Practising a particular skill under challenging conditions (pushing the envelope) also wraps layers of Myelin around the particular neurons that are working hardest. Myelin is like the insulation around a wire, it stops the charge leaking out and makes transmission more efficient. The more Deliberate Practice you do, the more Myelin you can wrap. You get better, sharper, faster.

And of course, to stay in Flow, as you continue to train, you must continually raise the bar, up the Challenge. As you continue to push the envelope, you assemble more neurons, connect up more neuro-circuits, and wrap them all in Myelin. The skill becomes effortless, awareness and action merge, and you might well start to have some serious fun!

 

Myelin

 

POSITIVE PSYCHOLOGY

Csikszentmihlayi’s concept Flow is part of a general trend to move away from researching only pathological conditions, mental illness, psychological trauma, and investigate well-being, happiness, positive psychology. Performance Studies can also benefit from a positive approach, with Solution Oriented interventions, learning to acquire confidence and access Flow,  rather than wallowing in the pathology of Performance Anxiety.

Nevertheless, musicians and sportsmen know all too well the phenomenon of ‘choking’. Just when it matters the most, the stress of the moment is too much, and one loses access to all those hard-won elite skills. In bad cases, one loses even basic competence, and reverts to crude bungling. This is what happened to the Brazil football team in the last World Cup: after they had Flowed through all the heats, in the semi-final they failed to Flow, and were not so much beaten as annihilated by Germany, 7-1. Brazil choked.

 

Brazil world cup defeat

 

How can we learn to use the stress of a highly significant moment as a spur towards our finest, most Flowing performance, rather than being knocked out of Flow into hopeless incompetence? I’ll explore some ideas in future posts.

NEURO-LINGUISTIC PROGRAMMING

NLP takes many ideas from Ericksonian Hypnosis, especially the subtle use of language to influence modes of thought, and distills them into their most concentrated form. Although NLP has become associated with covert hypnotism and unfair manipulation, its powerful techniques can be used beneficially, for teaching and even for self-improvement.

 

As well as subtleties of language, NLP examines directions of gaze and other outward indications of inner processes. I am interested to explore how this link might be reversed, to use deliberately directed gaze to re-order modes of thought and unconscious processes. Some work has already been done in this area by Feldenkrais practitioners and researchers into Performance Anxiety.

 

FELDENKRAIS METHOD

Moshe Feldenkrais was a martial arts expert and engineer who developed a method for learning and teaching efficient, effortless use of the body. Although its aim is similar to that of Alexander Technique, Feldenkrais Method teaches by different means. An ‘Awareness Through Movement’ class invites participants to notice subtle feedback from the body, as they carry out simple, undemanding movements in a relaxed environment. The use of non-habitual positions (e.g. crossing your legs with the other leg on top), or the introduction of a twist into a movement (direct your eyes to the right, turn your head to the left) produces a kind of alienation effect, sharpening one’s proprioception.

Classes include frequent moments of rest, not because the exercises are physically demanding (on the contrary, teachers repeatedly warn not to use too much effort), but in order to let the unconscious and conscious mind exchange and assimilate information. Many elements of Feldenkrais teaching look very familiar to the Ericksonian Hypnotist.

The results of Feldenkrais teaching can be amazing. The Method manages to link up conscious/unconscious learning, mind and body. A good session engages the participants in Flow, and the body Flows beautifully afterwards.

Feldenkrais Method

AREAS OF EXPERTISE

Csikszentmihalyi, Milton Erickson and Anders Ericsson all considered that their findings were valid across a wide-range of cases – music, arts, sports, business, any creative and challenging activity.

My experiential approach inevitably draws on my personal experience as an elite musician and teacher (part of my work as a Historical Informed Performer has included acquiring and teaching the related, but distinct techniques for different types of historical harp, Italian, Irish, Spanish, French etc, and the study of such related skills as directing, continuo, and baroque gesture); as a professionally qualified sailor (sailing is  favourite example of Csikszentmihalyi’s); as a novice fencer (modern epée and historical rapier) and as a keen student of the Feldenkrais Method.

I’m also consulting colleagues, teachers and students in each of these disciplines.

I hypothesise that certain aspects of Historically Informed Performance of music may be particularly suited for facilitating access into Flow.

QUESTIONS OF TIME 

Csikszentmihalyi considers Flow on the time-scale of an entire life-time’s search for happiness. But the Flow many of us are looking for is a transitory state, a temporary heightened consciousness that allows us to perform at our very best, just when it matters most.

Csikszentmihalyi characterises the Time Distortion of Flow as the perception that one has worked only for a short period, whilst in the real world, a long time has passed. This is a useful Time Distortion for training.

But in performance, we are looking for the other type of Time Distortion. The tennis ball comes flying over the net, but for the skilled player time seems to slow down: there is plenty of time to assess the incoming ball, position one’s body and the tennis racquet, and execute a perfect return that will severely challenge one’s opponent. In the Time Distortion of Performance, subjective time seems to slow down so that Awareness and Action can merge, effortlessly.

Erickson wrote about various Time Distortion effects under hypnosis, and about how this relates to the phenomenon of people responding to emergencies with cool, effective action: such people report a Time Distortion of Performance in which subjective time seems to slow down. Waitzkin links ‘slowing down time’ to the extreme stress of what Harmenberg calls ‘Olympic hits’, the most crucial, decisive moments.

swinging watch

 

TWO KINDS OF FLOW

 

Having proposed many connections, I’d like to conclude this introduction by suggesting a separation. I consider that there are actually two kinds of Flow, crucially distinguished by two types of Time Distortion. In Flow-T (ideal for training), the subjective impression is that a short time passed, whereas in the real world many hours went by. In Flow-P (ideal for performance), the subjective impression is that time slows down, so that one can effortlessly observe the situation and merge that awareness into action at elite skill-levels.

The two types are distinct but related. I hypothesise that long-term use of Flow-T can prepare the way for short-term access to Flow-P.

 

In the fluid mechanical phenomenon known as a Hydraulic Jump, a narrow zone of intense Flow contrasts with an extended region with different Flow characteristics.

In the fluid-mechanical phenomenon known as a Hydraulic Jump, a narrow zone of intense Flow contrasts with an extended region with slower Flow characteristics.

 

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Opera, orchestra, vocal & ensemble director and early harpist, Andrew Lawrence-King is director of The Harp Consort and of Il Corago, and Senior Visiting Research Fellow at the Australian Research Council Centre for the History of Emotions.

Flow connections

Flow 2014 – The Cambridge Talks

Cambridge bridge of sighs

Csikszentmihalyi defined Flow, being ‘in the zone’, that ‘Zen feeling’, you’re relaxed, but wonderfully concentrated, quietly confident, feel calmly exhilarated at the challenge in front of you. [Read ALK’s introduction to Flow, Accessing Super-Creativity: May the Flow be with you!  here.]

This posting summarises and comments on papers and discussions related to Flow at the recent CMPCP conference at Cambridge University. [More about the Centre for Musical Performance as Creative Practice here.]

SELF-REGULATED PRACTICE PROCEDURES AND FLOW STATES

Marcus Araújó, who investigates Performance Studies and Psychology of Music & Education at the Department of Communication and Art at the University of Aveiro, is interested in Flow, the cognitive processes underlying performance and practice of music, musical expertise, and expert musicians’ preparation for performance.

Abstract

The aim of his study is to explore self-regulatory practice behaviours and Flow in highly-skilled musicians. A sample of 212 musicians answered a developed questionnaire about practice behaviours and Flow state. Results show that the skilled musicians were highly self-regulated. Most of the Flow characteristics were experienced whilst practising, but ‘action-awareness merging’ and ‘sense of control’ were less reported. Self-regulated behaviours, ‘metacognitive awareness’ and ‘self-efficacy’ were correlated with Flow dimensions, suggesting that these may contribute to the Flow experience whilst practising. ‘Goal setting’ negatively correlated with the ‘action-awareness merging’ dimension of Flow. No positive associations were found between the ‘action-awareness merging’ dimension and any or the self-regulated behaviours.

ALK summary 

Marcus is looking at the relationship between Flow and efficient practising. In particular, he has devised a questionnaire to measure various aspects of musicians’ experience. He has taken well-agreed indicators of Flow (from Csikszentmihalyi  and others):

  • a good balance between challenge/skills
  • clear goals
  • clear feedback
  • intense concentration
  • loss of self-consciousness
  • merging of action and awareness
  • sense of control and agency
  • losing track of the passing of time
  • a sense of deep satisfaction

Flow improves creativity and combats performance anxiety. But there is a lack of research on positive experiences whilst practising. This is why Marcus is looking at positive experiences, and at experiences during practising (as opposed to performance).

The experience of the ‘Merging of action and awareness’ is the Flow-indicator that is most beneficial for musicians.

Self-regulation and the optimal use of one’s own personal resources is the key to finding Flow and practising efficiently.

Marcus’ results show a negative correlation between Practice Organisation and Merging. Practice Organisation may inhibit Flow.

ALK comments

Marcus’ advance title was more ambitious “Entering into Flow-state through self-regulated behaviour: an explanatory study”. This is of course what we are all looking for, reliable ways to enter Flow  that we can use for ourselves, that don’t require the presence of a teacher. I can understand that with his revised title, Marcus wanted to avoid claiming more than he could deliver, but his study is already on a good path towards identifying possible gateways into Flow. And he has also noticed along the way some potential blocks to be avoided.  

The particular importance of Marcus’ work is that he is measuring experience. It is very useful to have data on, as well as descriptions of, Flow. Of course, there are limitations inherent in his methodology. Participants are reporting their own experiences, after the practice-session is over. There might perhaps be a tendency for self-reporting to be over-optimistic, but the strength of Marcus’ questionnaire is that it asks about many different aspects of experience. We don’t have to make any judgement about how successful or not these musicians were at entering Flow, rather (as Marcus has done) we can examine correlations between those different elements.

There might well be differences between how a practice-session feels whilst it is going on, and how one feels about it just afterwards – obviously, questionnaires cannot give real-time data on the on-going experience. Indeed, Csikszentmihalyi has already shown that the satisfaction associated with Flow is not felt during the process (which may require hard work,    Csikszentmihalyi  gives the example of rock-climbers making a difficult ascent), but afterwards, when one looks back on the completed task. And it seems to me that, since Flow is associated with an absence of self-consciousness, real-time testing carries a strong risk of Observer Effect (the process of measuring will change the activity that is being measured), even of disrupting Flow entirely. It is very difficult to devise real-time testing that would be ‘invisible’ to the participant.

Marcus is measuring subjective experience. This positions him somewhere in-between those of us who are investigating experience qualitatively (i.e. phenomenology) , and the ‘hard science’ approach of measuring objective variables. Such an in-between position might be particularly advantageous for establishing connections between subjective experience and more objective measurements from neuroscience and other disciplines.

Questionnaires are low-tech, low-budget and easy to administer. Collating the data is also straightforward. These are all significant advantages.

For all these reasons, I think Marcus’ approach has much to commend it. Other studies are producing descriptive material, but lack measured data. It would be very useful if other researchers could take up Marcus’ questionnaire and apply it to their own studies, so that large data-sets could be built up for comparative studies and meta-analysis.

From his data, Marcus pulls out some interesting ideas. I agree that the Merging of Action and Awareness is a key benefit of being in Flow, not only for musicians but also for sportsmen. It’s not the only such benefit, and in a future posting I will argue that it is not the most important one for elite performance. However, Marcus is looking at practising, and my next post will present my hypothesis that performance-Flow and practice-Flow are significantly different.

Marcus observed that goal-setting and practice organisation correlated negatively with Flow.  Can this be explained as conscious, Left-Brain processes interfering with subconscious Right-Brain Flow?  Or does referring back (during the practice session) to goals and practice-plans (established before the session started) disrupt the focus on the present moment, the Mindfulness that is needed for Flow? These are important questions, because Ericsson’s concept of Deliberate Practice suggests that conscious organisation of practice-sessions is highly beneficial. How can we organise practice efficiently without disrupting Flow?

My own investigation examines Flow within the Griffin model of the REM-state, and in connection with Ericsson’s Deliberate Practice and Ericksonian Hypnosis. [Read more here] Learning (in lessons or in self-regulated practising) is regarded as a Post-Hypnotic process, guided by Suggestions which can come from the teacher or from one’s own self-regulation. In a future posting, I’ll discuss how established knowledge from Hypnosis might contribute to our understanding of gateways into Flow and of how to manage blocks that prevent or disrupt Flow. Marcus observes that Self-Regulation is a key factor: I will propose that Self-Hypnosis could be a highly effective gateway into Flow.

 

Cambridge river flowing

 THE ABILITY OF REAL-TIME NAVIGATION IN THE MUSICAL FLOW: THEORY AND PEDAGOGY

László Stachó is a musicologist, psychologist and musician working as senior lecturer at the Liszt Academy of Music in Budapest ad at the University of Szeged. He is a CMPCP Visiting Fellow. His research focuses on Bartok analysis, 20th-century performance practice, emotional communication in musical performance and enhancement of attention skills involved in music performance.

Abstract

Laszlo argues that a true sign of musical giftedness is the ability to uncover meanings from musical materials – grounded in feelings – and to position into them in the act of performing with full concentration. Full concentration is fostered through the ability to navigate cognitively in the musical Flow, i.e. the ability to ‘be’ in  (i.e. to position into) the future, in the past and in the present – phenomenologically very often at the same moment.

In a forthcoming book, he presents the outline of a new, detailed pedagogical methodology for enhancing in musicians (regardless of their instrument and including singers) the ability of real-time navigating in the musical Flow, including the sub-abilities to imagine the upcoming structural units (i.e. to estimate by feeling their durations through forming a mental image of them), to form a clear mental image of the past musical units to which the upcoming ones are to be measured, and to feel deeply the present moment.

ALK summary 

Laszlo contrasted two viewpoints: technical, logical, looking for the end-result and content-centred, emotional,  focussed on the on-going process. In Music, these viewpoints can be contrasted as  Mathesis (i.e. science/learning/mathematics) versus Emotions. Today’s conservatoire methodologies are strongly rooted in 19th-century attitudes to technique. However, Emotion and Mathesis need not be mutually exclusive.

What is missing in theories of musical ability is the consideration of Affekt, and Time. What is missing in pedagogy is teaching how or what to feel, teaching how music happens in real time (as opposed to detached analysis).

Laszlo showed videos of master-classes with elite performer-teachers. Teaching how to play Chopin in 1961, Alfred Cortot said that the performers interpretation “should be transposed to the plan of a kind of intimate reverie”. “You need to dream the piece, not play”. Flow is compared to dreaming.  In another master-class, Maria Peres said “We have to believe that miracles can happen, and then they happen more and more often”.

Lazlo argues that imagery is strongly connected to feeling. Mindfulness is also important: Laszlo sees it as a short-term phenomenon, linked to particularly significant musical moments.

Laszlo drew attention to the performer-teacher’s Gaze. A certain characteristic direction and focus of the eyes reveals the cognitive process of reflection.

Another video showed high-tech analysis of Gaze, contrasting two footballers, an elite international (Ronaldo, popularly dubbed “the phenomenon”, and considered by experts and fans to be one of the greatest football players of all time) and a competent amateur. Analysis showed Ronaldo’s very precise direction of his eyes, switching very rapidly and precisely from the ball to opponent’s feet, hips (for predicting the opponent’s next movement), looking for empty space to move into.

For musicians, Laszlo recommends that the mental image should appear in your mind just before you play. This ability is a core ability, appearing in sports as well.

Three skills must be operated simultaneously:

  • Goal setting – being in the future
  • Mindfulness – being in the present
  • Reflection – being in the past

The quality of performance depends on thoughts and feelings in your mind during performance.

Real-time navigation of musical flow requires learning “how to let go”. We learn this by visualisation exercises involving imagined movement (e.g. the trajectory of a thrown ball).

ALK comments

This was a fascinating paper, even if Laszlo’s detailed methodology for entering into Flow was not presented here. We’ll have to wait for his forthcoming book (in Hungarian!).

It could be very productive for Laszlo and Marcus to collaborate, since Laszlo has methods for helping musicians enter Flow, and Marcus can measure the experience they have as a result.

Ericsson’s concept of Deliberate Practice argues against the idea of inherited talent. I would re-phrase Laszlo’s opening claim to avoid the notion of “giftedness” and re-prioritise for the audience rather than for the performer: a true sign of musical success is the ability to reveal meanings to the audience. The performer must extract those meanings from musical materials – grounded in feelings – concentrate on them fully during the act of performing.

Laszlo is grappling with a difficult but vital concept as he tries to help performers ‘be in’ the Past, Present and Future, all at once. Perhaps this happens in different ways on different time-scales. As we speak (whether formally or in casual conversation) we are able to link the words we just said, the word we are pronouncing now, and the words that will follow immediately afterwards, in order to create a sentence. Whilst we remain more-or-less aware of our previous sentences, and of the sentence we are saying now, we might or might not have a conscious intention concerning the next sentence. Only an experienced speaker can maintain a coherent structure for an entire speech or lecture, navigating sentence by sentence through the current paragraph, whilst keeping in mind what was said in previous paragraphs and what must be said in subsequent paragraphs. Most people would memorise or write down some kind of plan (an outline, or an entire script) for such a speech. All of these examples are shorter-term than and different from Laszlo’s triad of Goal Setting, Mindfulness, and Reflection.

In Early Music, we can side-step these complications by equating Music with Rhetorical Speech. Past-Present-Future relationships in Music can then be linked to similar progressions through Time in prose or poetry (as I just did, above). I’m strongly convinced that such a Metaphorical understanding of the Past-Present-Future relationships is more useful in the practical situation than abstract theorising. Other Metaphors are also valid (walking, dancing, visual imagery) and indeed Laszlo recommends visual imaging as a practical way to manage Past-Present-Future awareness.

In Early Music, we can think about Passions (affetti) that change across measured Time. Time is measured with a slower beat (Tactus, read more here), affetti change more frequently, than in later music.  This results in a different experience of passions/time, that may be more effective in facilitating Flow. My own research into Enargeia links changing affetti to the emotional power of detailed visual imagery. (More about Enargeia: Visions in Performance here).  Positive imaging is frequently used in sports training and in Hypnotherapy.

Early Musicians are very aware of the bias of Conservatoires towards 19th-century models of performance and pedagogy. One aspect of this bias is the conventional divide between Technique and Interpretation. Historically Informed Performance (HIP) does not accept this binary, but follows earlier models in which technical means are more closely interconnected with musical ends (e.g. keyboard fingering and phrasing). Nevertheless, the most recent research relates HIP to Emotions Studies, so that performance, passion and the audience’s perception are also all interconnected. [Read more about How did it feel? here.]

I suggest that Laszlo is seeing from his pedagogical and Flow-oriented viewpoint similar limitations of the standard Conservatoire approach that we see also from the HIP viewpoint. Certainly most Conservatoires are uncertain how to teach Emotions in music, whether in standard repertoire or in HIP. There are programs that address the problem of performance anxiety, but (as Marcus observed in the context of practising) there is less teaching of precisely how to work positively with emotions.

Laszlo’s plea for a holistic approach that unifies interpretation, technique, and emotions should be heeded. This is the same triad that we see in the historical concept of Music as Musica Mondana (the Music of the Spheres, that Otherworld of magic, myth and mystery that makes a musical interpretation deeply meaningful, somehow spiritual), Musica Humana (the harmonious nature of humanity, unifying body, mind, spirit and emotions) and Musica Instrumentalis (actual music, i.e. techique, whether instrumental or vocal).

My first reaction to the videos of master-classes was to remind myself that a master-class is a very asymmetric situation, in which everything favours the teacher. The student is not only processing new information & new instructions, and changing their whole performance, but they are doing all this in full view of the audience. It is highly likely that the student will not be in Flow. At worst, a master-class can become a vehicle for the teacher to demonstrate their own superiority, their own Flow, at the expense of the student. But these problems for the student in a master-class are advantages for the researcher studying Flow, since we can expect to observe crucial differences between the master in Flow and the student not in Flow.

Cortot’s idea of a performance with Flow as similar to dreaming relates to the theoretical underpinning of my own research into Flow within Joe Griffin’s theory of Dreams. (more about Griffin’s theory, such stuff as Dreams are made on: Representing Emotions in Metaphor here).

As soon as I saw Cortot’s face, with the characteristic Gaze to which Laszlo drew attention, I recognised a look that can be found in many historical paintings of musicians. The eyes are directed forwards, upwards and into the remote distance.

Zampieri eyes

This Gaze is associated in Neuro-Linguistic Programming with inner focus (accessing visual memory or invented imagery). In Hypnosis this eye movement is part of a standard test, and is considered to be a reliable sole indicator of a hypnotic trance. In Historical Action, it is associated with the hand gestures for Awe or Wonder: the complete set of Awe/Wonder indicators are seen in many religious paintings (saints receiving visions, calling forth or witnessing a miracle).

 

 

Admiror

In 2013, I made a case-study of John Bulwer’s 17th-century gesture of awe-struck worship for performances of the earliest surviving Spanish Oratorio, which tells the Christmas story of the Shepherds witnessing the appearance of the Angel and worshipping the Christ-child in the Bethlehem stable. Another, highly detailed case-study of medieval Awe by Javier Diaz-Vera of the University of Castille La Mancha was reported at the recent CHE conference on “Languages of Emotion”. I observed a startling strong connection between this Gaze and Flow in a class at Scoil na gCláirseach, the summer school of the Historical Harp Society of Ireland, in August 2014.

The Feldenkrais Method advises re-setting ones habitual Gaze by placing the head lower, and lifting the eyes. This releases neck vertebrae, with beneficial effects for wellbeing, confidence and voice-production. Similar adjustments are recommended in Alexander Technique.  I am experimenting with Gaze and Self-Hypnosis in my own investigations of Flow.

Gaze and historical performance are related in the study of Enargeia and baroque gesture – you point at what you see, which can be far off in the distance, within your imagined vision of the words you are singing. 17th-century texts frequently evoke distant mountains or the heavens.

Laszlo identifies Gaze as an indicator of Flow. I hypothesise that control of Gaze can facilitate access into Flow. In discussions at Cambridge, some delegates were concerned that such a Gaze might just be created deliberately: I don’t think this is a problem. “Fake it till you make it” applies – imitating the outward appearance of the Flow-Gaze can be expected to produce the genuine Flow-state within.

Peres’ comment “We have to believe that miracles can happen, and then they happen more and more often” can be appreciated in the context of Hypnotic Suggestion for confidence, suggesting that the ‘miracle’ of Flow happens more frequently as one gains confidence in it. The comment also makes sense in the context of Deliberate Practice: the harder you practice, the luckier you get. Flow can lift you to the very peak of your ability, but it cannot create abilities you do not have.

The Gaze analysis of footballers supports a finding in Matthew Syed’s Bounce [here] that elite sports performance is not necessarily associated with fast physical reactions, but rather with very fast subconscious processing of information coming in from visual observation. That visual observation is facilitated by rapid, accurate, but subconsciously directed eye movements. All this fits perfectly within the Griffin model of dreaming and the REM-state (Rapid Eye Movement). Eye Movement is another route into hypnotic trance (see Richard Nongard’s “butterfly” rapid induction here). I hypothesise that REM is not only an indicator of Flow in elite performance, but could be a gateway into such Flow 

Laszlo talks about “letting go” in order to enter the Flow-state for performance. I think this is a crucial building block for a better understanding of how Flow differs between training/practice and performance. At Scoil 2014 I deliberately asked students to ‘change gear’, to ‘let go’ as they transitioned from establishing technical skills with detailed slow practice into full-speed trials of the new skill. I combined this with deliberate re-direction of Gaze, in order to enter a particular Flow-state for the full-speed trial. I used the imagery of a young bird learning to fly: flap the wings slowly, learn how they work; then jump off and fly. In this context, Yoda’s advice also holds good:

Yoda do or do not

Conscious doubt of whether or not one can succeed is a strong inhibitor of the subconscious Flow needed for that success.

I like Laszlo’s formulation that “The quality of performance depends on thoughts and feelings in your mind during performance.” When I was a student at the London Early Music Centre, tenor Edgar Fleet taught me that “Early Music is transparent. The audience can see through to what you are thinking about. If you are thinking about fish-and-chips, that’s what they’ll get. If you are thinking of something more meaningful, they’ll get that instead”. If we think about technique, audiences may appreciate our skill, but their passions will not be moved.

As Laszlo said in his opening remarks, we need to focus on Content and Meaning. I would add that such focus does not ‘distract us from our technique’, rather it helps us ‘let go’, and enter Flow. Let your subconscious handle technique, give your conscious mind something more interesting to think about, communicate better with your audience and also enter Flow. Win-win-win-win!

In private conversations, conference delegates reported to me that Laszlo’s coaching musicians to enter Flow has wonderful effects. I’m sure this is true, and I’m looking forward to reading his book (yep, it’s time to study Hungarian!) And what is the significance of Hungary’s position as a world-leader in pedagogy for Music (Kodaly method) and Fencing?

Other conversations dwelt on Laszlo’s personal conviction that discussion of Flow should include the language of magic. This was resisted by scientifically-minded delegates at the Cambridge conference, and it might not play well for Laszlo in academia generally. But here are my reasons for supporting Laszlo’s position. Flow is not a modern phenomenon, even though it has been named only recently. Our ancestors, right back to the first cave-painters experienced Flow, even if they did not name or analyse what they were experiencing. [More on the REM-state and evolution here] Flow and Hypnotism are clearly related to ancient traditions of folk-magic and shamanism.

Meanwhile, modern practitioners of Hypnosis recognise that different clients require different types of language. The word ‘sleep’ is used less today in Clinical Hypnosis, though it is still highly effective in Rapid Inductions. ‘Hypnosis’ or ‘Trance’ can be used with clients who are confident and comfortable with the idea of being hypnotised. For other clients, it’s better to invite them to a ‘resource state’ or ‘your own special state’. When I work with students on Flow, I take my cue from Ericksonian Hypnosis and adapt my vocabulary to match the student’s preferred language.  For an Early Music fan, I’ll talk about musica mondana and musica humana; for a new-age enthusiast, I’ll rephrase this in terms of Cosmic Harmony. For the nerd (yes, there are some Early Music nerds!), the Star Wars ‘Force’ may be the best metaphor. The Celtic Otherworld or Shamanism could be very powerful metaphors for someone who responds to such imagery. For someone with a science background, the metaphor of a computer, with its memory banks, operating system, keyboard inputs and background functions can be helpful.

From an Ericksonian perspective, it is the client/student, not the therapist/teacher, who chooses the vocabulary. From a historical perspective, ancient beliefs in music and magic are indeed related to the modern experience of music and Flow.  From my own, practical point of view, I’d recommend widening the vocabulary as much as possible, so as to offer Flow to students from all kinds of backgrounds. “Accept and utilise” is the Ericksonian mantra.

Thinking of the Historical priority that privileges the audience over the performer (in contrast to the 19th-century glorification of the ‘artistic genius’ and ‘expressive performer’), I raised the question at the Cambridge conference: is there any correlation between the Performer being in Flow, and audience members having a Strong Experience (shivers down your spine, the tingle factor, those powerfully emotional reactions to music)? The research project I’ve now begun on The Theatre of Dreams: Operatic Performance as an Early-Modern REM-state Activator assumes that around the year 1600 there was such a correlation, and draws on Ericksonian Hypnotism as an explanation. [More here]

 

Cambridge Mathematicians Bridge

WHAT COULD BE UNIVERSAL ABOUT MUSICAL IMPROVISATION? SITUATING THE COGNITIVE APPROACH

Andrew Goldman is a PhD student at the Centre for Music and Science, University of Cambridge. In addition to his scholarly research, he is a pianist and composer. Recently, his musical entitled Science! The Musical was premiered in Cambridge.

Abstract

Andrew Goldman reviewed trends in ethnomusicological and critical research on improvisation, showing how they challenge cognitive-scientific approaches and also how they share certain motivations (such as exploring performers’ creative processes). With specific reference to his own experimental research paradigms working with jazz musicians, he shows how such sensitivity can be an important check on the universalising tendency of scientific theorising, but also a way to demonstrate the broader validity of such scientific theories. This is accomplished through exploring modes of performance in terms of cognitive-scientific theoretical frameworks – such as motor theories of perception – in order to expand the explanatory scope of scientific conclusions beyond a particular musical tradition.

ALK summary

Andrew Goldman showed how daunting a task the serious, cognitive-scientific researcher faces, in attempting to establish solid,  reliable data for such richly complex activities as music-making and improvisation. His carefully designed and executed experiment established that time-delayed Feedback disrupted the performance of jazz pianists significantly more when they were improvising. From this, we can deduce that improvising (whatever that means: for this experiment the pianists were just instructed to improvise, and the results were accepted) is indeed different, and that the difference is somehow related to Feedback and to Time.

ALK comments

I admired this paper precisely because Andrew G’s conclusion was so carefully limited, precise in what it did not attempt to claim. Painstaking and sustained effort was needed to reach even this modest conclusion. This encourages great respect for those who are investigating complex phenomenon within the ‘hard’ scientific disciplines. We do need this check and balance on the tendency to universalise individual experience to general theory. Even if we can discover more, more quickly, through an experiential, phenomenological approach, we must constantly test the assumption that such experiences have any more general significance. A rounded view of complex phenomenon is likely to come about from a multi-disciplinary combination of various approaches, both “hard” and “soft”. [Andrew G tells me that he doesn’t like these labels, but I use them as a convenient shorthand, and with proper respect for both sides].

This paper was not about Flow. But I was interested in the topic of Improvisation anyway. I improvise a lot (in HIP styles) in performance; I direct The Harp Consort, an ensemble renowned for its HIP-improvisation; I’m a teacher of HIP-improvisation and I’m personally convinced that Improvisation is a valuable skill for any musician. Andrew Goldman gives us solid evidence that “improvising” [whatever that means] is “different”.

I suspect that scientific investigation of precisely how Improvisation is “different” will run into similar difficulties as scientific investigation of  Hypnosis, which has a much longer history. Neuroscientific observations of Hypnosis identify the characteristics of the activity happening (hallucinated or suggested under Hypnosis, or actually happening in a normal conscious state) rather than particular characteristics of Hypnosis itself. I suspect we will find the same is true for Flow. But in the face of this serious difficulty, Andrew G has established one clear difference, relating Improvisation [whatever that means] to Feedback. And we know from Csikszentmihalyi that Feedback is related to Flow. I have hypothesised that Improvisation may be related to Flow, and that Improvisation may be a gateway into Flow.

One possible explanation could be that Improvisation requires an Altered State of Consciousness, an inner focus that facilitates the calling up of material either from the memory, or from the imagination, or from the imaginative re-combination of memorised and imagined fragments. In ensemble improvisation, this inner focus must be combined with the processing of external information, the material improvised by other musicians. In any improvisation, this inner focus must be combined with the processing of the sound of the music one is creating, i.e. with Feedback. Improvising may self-induce a trance. In trance states, Suggestions can have particularly powerful effect. When improvising, it is the sound of this note that Suggests what note might follow. If that Feedback/Suggestion process is disrupted, the effect would be stronger in trance than in normal consciousness.

In one way, that explanation of mine is useless. It replaces one word we can’t define, Improvisation, with another word we can’t define, Hypnosis. In spite of all the years of investigation, there is still no accepted definition of Hypnosis, and no accepted scientific indicator of trance. Just as with Flow, there is a list of typical indicators: if someone experiences enough of these indicators, they are probably in that state. But the benefit of linking Improvisation, Flow and Hypnosis (no doubt there are distinctions to be made, alongside those links) would be that we could take the knowledge of Hypnosis acquired through many decades of practical investigation and scientific study, and quickly apply that knowledge (mutatis  mutandis) to Flow and/or Improvisation.  

Certainly, we should not be ashamed that we don’t really know what Improvisation or Flow is, in the strict scientific sense. In that sense, we don’t yet know what Hypnosis is, but we do know that it works, and that in certain circumstances, it can work magic, wreak miracles. An phenomenological approach might open up ways to extend good experiences of Hypnosis, Improvisation and Flow to the benefit of more people, more often. A ‘hard’ scientific approach can provide necessary balance by searching out chinks in the links, establishing how these related phenomena differ from each other. Ericksonian Hypnosis emphasises how one person’s experience can differ from another’s, and searches for ways to accept and utilise those differences. Can hard science establish what is universal, beyond such individual differences?

water drops

In the meantime, my own experiential investigations into the phenomenology of Flow and the Theatre of Dreams continue. More posts on these subjects soon. In particular, I will propose that Time Distortion effects (much studied in Hypnosis) are crucial to the understanding of two different kinds of Flow, in practice and in performance.

May the FLOW be with you

Please join me on Facebook https://www.facebook.com/andrew.lawrenceking.9 and visit our website www.TheHarpConsort.com .

Opera, orchestra, vocal & ensemble director and early harpist, Andrew Lawrence-King is director of The Harp Consort and of Il Corago, and Senior Visiting Research Fellow at the Australian Research Council Centre for the History of Emotions.

Accessing Super-Creativity: May the FLOW be with you!

 

May the FLOW be with you

Many musicians, sportsmen and women, creative writers and composers know the special state of consciousness described by Mihaly Csikszentmihalyi as Flow. It’s being ‘in the zone’, that ‘Zen feeling’. It’s related to Mindfulness. You’re relaxed, but wonderfully concentrated on the task at hand; you feel quietly confident that you can manage it, you feel calmly exhilarated at the challenge it presents to you; you don’t feel self-conscious, you are just ‘there’, in the moment, in the groove; somehow, Time seems to slow down, so that you can effortlessly take in all the incoming information, calmly make an elegant decision, and execute your response perfectly; your artistic intentions and your physical actions unite perfectly; you are working at high efficiency, but you could continue for hours without getting tired; you feel happy, even elated, yet somehow also calm.

Flow notes

It’s a great feeling, and it is the ability to find Flow just when it matters most that makes the crucial difference between an elite performer, musician, martial arts practitioner or sportsman, and one who is merely average. But when Flow is blocked by performance anxiety, ‘stage-fright’ for actors or musicians, ‘choking’ for sportsmen, the effect can be devastating. Under the blocking conditions of high pressure and no Flow, elite performers find themselves unable to carry out basic techniques, experienced airline pilots make elementary, disastrous errors; international sportsmen’s competence plunges to rock-bottom. Just think of the Brazil football team in the World Cup semifinal: something happened to disrupt the Flow of their previous performances, and they crashed into incompetence and embarrassing defeat.

Brazil world cup defeat

But Flow is not only for elite perfomers. Accessing Flow can lift any of us beyond the limits of our normal abilities, so that we perform at our very best, ‘better than we know’. Flow is the ideal state not only for high performance, but also for the most effective learning. Flow seems to access something beyond the ‘here and now’, and may also be communicable between members of a team, between performers and audience. Perhaps the Star Wars metaphor of a mysterious Force uniting us all is not so far-fetched.

Access Flow you can

I suggest that in many disciplines we could teach Flow from the very first lessons, allowing students to make faster, deeper and more satisfying progress. Not just (for classical musicians) Technique and Interpretation or (for sportsmen) techniques and tactics, but (for anyone) how to get into Flow at whatever level of technical competence and interpretative insight.

Cellist

There is exciting work already in progress about teaching Flow to musicians, some of which was discussed in a flurry of papers at the recent CMPCP conference at Cambridge Univeristy. Lazlo Stacho (Liszt Academy, Budapest) is developing exercises to help classical musicians enter Flow. Marcus Araujo (University of Aveiro) is measuring whether or not musicians are indeed experiencing Flow, according to criteria based on Csikszentmihalyi’s work. In a properly cautious initial study, Andrew Goldman (Centre for Music & Science, Cambridge) has established measurable differences in cognitive processes when musicians are instructed to ‘improvise’.  Henrice Vonk is looking at Flow and Mindfulness.  I’ll summarise and comment on these CMPCP papers in a future post.

Zampieri eyes

 Elsewhere, Frank Heckman is working with Flow with both elite sportsmen and music students in the Netherlands. In Bremen, violinist and psychotherapist Andreas Burzik works on Flow for orchestral musicians, drawing parallels for businessmen. I’ll comment on Burzik’s approach in another future post.

Accessing Super-Creativity

My own research for the Australian Centre for the History of Emotions investigates Flow as an Altered State of Consciousness, within Joe Griffin’s model of the REM-state. Read more about Griffin’s Dream Theory here.

 

My aim is to build on existing work, and on my own personal experience of Flow as an elite performer (music), competent practitioner (sailing, a favourite example of Czikszentmihalyi’s) and elementary student (fencing), in order to develop exercises, teaching techniques, training conditions and rehearsal methodologies that facilitate entry into Flow.

My approach is therefore experiential, phenomenological and practical. Ethical considerations dictate that my first experiments are personal: observing, tweaking and testing my own experiences of Flow. When I’m teaching Flow to students, concern for their progress must outweigh the demands of pure research. My practical purpose is to help them access Flow. I can observe and monitor their work, and/or ask them to self-report on their personal experience, only in so far as this does not negatively impact their learning.

How far might that be? Lack of (negative) self-consciousness is one of the characteristics of the Flow state. This should serve to warn us that awareness of being observed will tend to work against Flow. We should expect to find the Observer Effect (familiar from quantum physics) at work: attempts to observe and measure sensitive processes will certainly effect the process itself, and that effect will probably be negative. In the worst case, trying to observe Flow (perhaps with an elementary student), might disrupt the Flow state we are trying to access and observe.

Schrodingers Cat

Neuroscience offers some fascinating data, and some understandings that can be applied to this search for Flow. But in the search for descriptions, explanations and recommendations that can be meaningful for students, metaphors and physical processes are likely to be more useful than neuroscience. It is more effective to ask a student to “focus inward” (a metaphor) or to “notice whether you have more weight on the right foot, or on the left” (directing attention to a physical process), than to “de-activate the anterior cingulate”, even if all three instructions are in some way equivalent, associated with switching conscious awareness away from externals.

cingulate

Another difficulty with a ‘hard science’ approach is that playing music, let alone finding Flow whilst playing music, is a complex activity full of rich detail. Reducing the experience to one variable may not be possible, or may be so distorting that any observations are invalid. It must be assumed that the music, one’s emotions and Flow itself will be affected by the intrusion of measuring equipment and the implied presence of an Observer.

Observer Effect

Looking for pathways into Flow, we first need to explore the territory, see the forest not the trees. Putting individual leaves under the microscope can come later, when we have learnt by experience and practice how to navigate the zone confidently.

A good parallel might be the scientific investigation of Hypnosis in the last half-century, where the phenomenological approach has led the way. Clinicians have discovered what works – experientially and practically – for them and for their clients, blazing a trail along which empirical verification and neuroscientific measurement can follow. Indeed the experience of Flow seems to have much in common with (self) hypnosis, and this will be one of the main lines of my enquiry.

Accessing Super-Creativity

My idea is to unite Csikszentmihalyi’s Flow with Ericksonian Hypnosis and Ericsson’s concept of Deliberate Practice (the importance of many hours of effective practice, rather than innate talent, in creating elite performance), all within the framework of Griffin’s work on the REM-state. I am confident that this will offer a better understanding of the experience of Flow, improved success in accessing Flow, and greater efficacy in practice and performance. Watch out for more posts on Flow, soon.

Locking Attention

Please join me on Facebook https://www.facebook.com/andrew.lawrenceking.9 and visit our website www.TheHarpConsort.com .

Opera, orchestra, vocal & ensemble director and early harpist, Andrew Lawrence-King is director of The Harp Consort and of Il Corago, and Senior Visiting Research Fellow at the Australian Research Council Centre for the History of Emotions.

“such stuff as Dreams are made on”: Representing Emotions in Metaphors

Griffin Harp

A groundbreaking new theory that puts dreaming at the heart of our emotional well-being…

 

Why do we dream? What do dreams mean? Why is the content of our dreams so very often bizarre? Why do our dreams seem so intense and significant when we experience them, and yet are usually forgotten afterwards?

How do dreams connect with emotions? What is the link between learning and dreaming? Why does everyone love a good story?

In what has been described as

One of the most important scientific breakthroughs of the last hundred years

Dr Farouk Okhai (consultant psychiatrist and psychotherapist at the Milton Keynes Primary Care NHS Trust)

Joe Griffin discovered how and why dreaming evolved in mammals and helped unravel what dreams actually mean. Thanks to Griffin’s work, we now know what dreams are doing for us: they keep us sane, or, in certain circumstances, can drive us mad. The explanation turns out to be strikingly simple and satisfying. And this knowledge opens up wonderful new possibilities for humanity: greater creativity, improved mental health and deeper understanding of who we are.

Griffin and Tyrrell convincingly show that dreaming is vital for mental health and that the brain state we associate with dreaming (the REM state) also has crucial importance for when we are awake. This understanding of the REM state explains not only how our brains construct a model of reality, but also explains hypnosis, how creative behaviour works, and why we develop mental illnesses such as depression and psychosis.

The conclusions arrived at in Dreaming Reality are breathtaking, and considering the freedom the reader has to apply them to his or herself, they prove to be astonishing. This book gives such rational explanations that the culminative effect is like turning a light on in a room of shadows.

Mental Health Practice (the UK’s leading practice-based journal and e-resource for professionals)

Dreaming Reality

Those introductory paragraphs come from the publishers’ blurb to  Griffin and Tyrell’s 2004 book Dreaming Reality.

In my own words, I’ll now attempt to summarise Griffin’s model and show why it is so significant for music, drama and History of Emotions studies in general, as well as for the Australian Research Council’s Centre for the History of Emotions (CHE, to which I am attached) in particular. More about CHE here. 

Joe Griffin is a research and clinical psychologist based in Ireland. His work was initially published in The Therapist magazine from 1993, and brought together as a monograph The Origin of Dreams (1997).

The Origin of Dreams

This was updated and revised in non-technical language with co-author Ivan Tyrell (psychotherapist and Principal of MindFields College, which trains over 12,000 NHS and social welfare staff each year) as Dreaming Reality (2004). A further update has just been published, Why we Dream: the definitive answer (2014).

Why we dream

Griffin’s theory of Dreams suggests a new Organising Idea with wide applications across many fields, and has led to the founding of a new school of Psychotherapy, based on the  Human Givens (Griffin & Tyrell 2003). More about the Human Givens College here.

Human Givens

The Expectation-Fulfiment Theory of Dreams

Joe Griffin’s Expectation-Fulfilment Theory of Dreams offers a psychological, biological and evolutionary explanation that is consistent with neuroscientific data and has already led to measurable clinical success. It amounts to a new Organising Idea, a simple fundamental concept that underpins many observed complexities. In essence, Griffin claims that:
  • Dreams are associated with the Rapid-Eye-Movement (REM) state during sleep
  • The biological function of Dreams is to resolve unfulfilled expectations (positive or negative), generated whilst awake
  • Dreams re-present unfulfilled expectations in Metaphors, so that they can be resolved by pattern-matching to recalled memories.
  • Some 40,000 years ago, humans evolved the ability to access the REM-state whilst awake: this facilitated learning, language, tool-making and higher culture.

Griffin’s metaphor for the REM-state is the Theatre of Dreams.

Griffin suggests that the evolutionary moment when human beings achieved waking access to the REM-state was associated with the development of language, and with conscious awareness of past, present and future. This idea, connecting dreams with creativity, emotional expression and high culture, is explored in more detail in Godhead: The Brain’s Big Bang (Griffin & Tyrell, 2011).  

Godhead

Application to mental health

 

Griffin’s theory offers an explanation of the observed links between creativity and mental illness. It also offers a new model for the treatment of Depression, one that has proved highly effective in clinical work.

The model predicts that anti-depressant drugs will be largely ineffective (except in so far as they reduce the amount of REM-sleep in sufferers), that Freudian therapy involving deep introspection about negative events in the past will have a negative effect, and that the Cognitive Behaviour Therapy and other talking therapies will be more effective if re-aligned in accordance with the Griffin model. These predictions seem to be borne out in practice.

The practical application of the model and clinical results are reported in Griffin & Tyrell How to lift depression – fast (2005) This book is written in non-technical language, and is intended to help sufferers and their families.

How to lift depression ... Fast

Applications to History of Emotions studies

 

Emotions drive our lives – in Tyrell’s words, “Emotions motivate behaviour change, so that emotional needs can be met” (private communication). The Human Givens concept compares the psychological resources evolution has given us to the basic human needs. Those needs, Tyrell points out, are hierarchical: food & shelter are fundamental to basic survival; security, control, status, privacy and attention are necessary for mental well-being. Once these lower needs are met, higher needs emerge: intimacy, achievement, a sense of meaning, learning, exploring. These higher requirements satisfy the needs of the spirit.

Thus Human Givens presents “a clear framework of what all human beings need to live mentally healthy and fulfilling lives – based on a solid understanding of the essentials needs and resources we are all born with, whatever our circumstances or cultural background… Because this knowledge about human psychology, emotional health and behaviour is so fundamental to every human interaction and endeavour, the skills and knowledge encompassed in this approach are widely applicable to a wealth of other fields.” Tyrell seeks to provide “a shared language – a lingua franca – that also allows clear and jargon-free communication between practitioners of different disciplines”.  [Human Givens College]

It would seem that the Griffin & Tyrell’s Human Givens approach might have much to offer Emotions studies of historical Change, as well as for improving understandings of mental and spiritual well-being within many different cultures and social groups, both historical and modern.

Dream Theory & the creative arts

 

But let’s now look at that area of History of Emotions studies that is concerned with the creative arts, whether literary, visual or aural, crafted or performed. Griffin’s theory of Dreams and the REM-state explains how the mind’s capacity to pattern-match, to resolve emotionally charged expectations by means of Metaphors, is the fundamental human resource that enables the power of music, drama and art-works of all kinds. Griffin’s model places Metaphor and Story-telling at the centre of human processing of intense emotions. It therefore offers an evolutionary, biological and psychological underpinning to the creative arts, as well as to emotional engagement with daily life, social interactions and major events throughout history.

Waking access to the REM-state offers a scientific model for religious visions, artistic creativity, historical events that appear to evidence mass-emotions etc. Specific historical phenomena featuring in CHE’s investigations (histories of religion, witchcraft, historical attitudes towards soul/mind/body, emotional connections that shape the modern) would appear to be case studies for which Griffin’s model may offer a theoretical framework.

With its explanation of the fundamental significance of Dreams and Metaphors, Griffin’s work offers a theoretical underpinning for literature, music, fine art and indeed almost any human cultural expression, as well as for experiences of religious visions or demonic voices. It links metaphors and emotions to mental well-being. It also explains the observed susceptibility of highly creative individuals to mental illness. I suggest that it is highly relevant, indeed that it could become a keystone for History of Emotions studies.

Dream Theory & the Australian Centre for the History of Emotions

For CHE in particular, there are two additional features of the theory that are highly attractive. The theory offers a profound and subtly different understanding of mental illness, in particular Depression, in which sleep disturbance (typically, greatly increased amounts of REM sleep) is not merely a symptom, but rather is the major cause of loss of energy, drive and enthusiasm whilst awake. It explains why Depression is increasingly prevalent in modern societies. It explains why treatment with anti-depressant drugs is only slightly more effective than placebos, and shows how to re-focus talking therapies most effectively.
 Dreamtime Ku-ring-gai_Chase_-_petroglyph
And of course, Dream-Time is where history, religion, arts, performance and social well-being meet in Australian native culture.
I believe that Griffin’s work might provide a framework that could allow CHE to tell a compelling story, a story that could be relevant to Australians from all walks of life, and appreciated even by politicians and fund-holders.
A new, profound yet elegantly simple scientific theory supports all kinds of varied, detailed historical research across many humanities disciplines. New insights relate Early Modern History to modern life, offering simple and inexpensive ways to improve the mental well-being and quality of life of the entire population. There is a special connection to Australia and to native Australians, whose culture preserves a beautiful metaphor of the modern theory in their ancestral Dreaming.
I think CHE could be proud to tell such a story.
Dreamtime

New Investigations with Dream Theory

Meanwhile, in practical terms, I’m confident that Griffin’s work can provide illuminating insights for many investigators. It certainly has for me. Dream Theory has meshed perfectly with my current CHE investigation into Enargeia (the emotional power of detailed visual descriptions, linked to so-called ‘word-painting’ in early operas, and to Shakespeare’s spoken evocations of imagined scenes, performed on the bare stage of the Globe Theatre).
Enargeia
And Griffin’s ideas about the REM-state have sparked off two new projects:

Accessing Super-Creativity: May the Flow be with you!

 

I hypothesise that Flow, as described by Csikzentmihalyi, is an Altered State of Consciousness, which can be understood within the Griffin model of the REM-state. I link Flow also to Eriksonian hypnosis and Ericsson’s Deliberate Practice.

My aim is to build on existing work, and draw on my differing personal experiences of Flow as an elite performer (music), professionally competent sailor, and elementary student (fencing), in order to develop exercises, teaching techniques, training conditions and rehearsal methodologies that facilitate entry into Flow.

Accessing Super-Creativity

The Theatre of Dreams: 

Operatic Performance as an Early-modern REM-state Activator

 

Period performance practices around the year 1600 show a strikingly close correlation to known gateways into trance (e.g. Ericksonian hypnosis).

Working from Griffin’s model of the REM-state as the “theatre of dreams”, I hypothesise that singers in the first operas were inducing their audiences into an Altered State of Consciousness by means of regular rhythm, particular patterns of speech, persuasive suggestion and authoritative commands, in which deep relaxation in slow rhythm was mixed with sharp calls for attention.

In the REM-state, audience members would be highly susceptible to the metaphors and story-telling of 17th-century drama, which might well then succeed in ‘moving the passions’.

The Theatre of Dreams

You can read more about all these research strands within my investigations for CHE here. 

Please join me on Facebook https://www.facebook.com/andrew.lawrenceking.9 and visit our website www.TheHarpConsort.com .

Opera, orchestra, vocal & ensemble director and early harpist, Andrew Lawrence-King is director of The Harp Consort and of Il Corago, and Senior Visiting Research Fellow at the Australian Research Council Centre for the History of Emotions.